Whichever level of exercise allows you to complete 8-10 reps in 60 seconds is the one you start your program with.
Once you’ve built up more strength, re-assess yourself again or simply use a harder version of the exercise.
Whichever level of exercise allows you to complete 8-10 reps in 60 seconds is the one you start your program with.
Once you’ve built up more strength, re-assess yourself again or simply use a harder version of the exercise.