It is important that you observe the small trends within your data and within the biological norm areas we put in the system. In other words, although your data may be constantly let’s say in the green zone, your data may fluctuate a lot within this green zone. It is important to pay attention to those trends.
If you are an endurance athlete, you may want to observe more closely your “Recovery pattern” index as this display the small adaptational variations in your parasympathetic nervous system. If you are a power or speed athlete, you may want to pay more attention of the trends of your DC Potential data.
Generally, it is important that you use all data available (biological OTO data, subjective feeling, load data, etc.) in order to draw the best possible conclusion for your training.