Data Insights Tutorials
Understand Cardio Readiness, DC Potential and Energy Supply systems in detail.
4 articles
- CNS Readiness - IntroductionUnderstand CNS Readiness — an overview of what the score measures and why nervous system balance matters for a patient's fertility care.
- CNS Readiness - ComponentsUnderstand the components of CNS Readiness, the underlying markers that make up the score, and what they indicate about the nervous system and its recovery capacity.
- General Adaptation and the CNSHow your nervous system manages your body's adaptation to training and stress, and why OTO tracks it to keep your training load in the optimal range.
- Energy Supply - InterpretationHow to read your Energy Supply results, including what changes in your Aerobic and Anaerobic Index mean for your recovery and training.