Follow these steps to export your rosters from the Team Pages.
From the admin home page click on Elements
Select Team Pages
Choose your season from the drop-down (if applicable)
Select the Team in question.
Click on Rosters Hyperlink for your Team.
Click on Team Roster Export hyperlink.
The information will open up in a new window or tab. Highlight all the information (CTRL-A), copy the information (CTRL-C), open up Microsoft Excel and paste in the information (CTRL-V or Edit-Paste).
Complete steps 4-5 for the rest of teams.