You’ve made it to the second trimester — often called the “sweet spot” of pregnancy. 🎉 Many parents start to feel a little more energy, fewer symptoms, and a growing connection to their baby. It’s the perfect time to focus on preparing your body, mind, and home for what’s ahead.
At Mahmee, our doulas are here to walk alongside you with support, education, and personalized care during this important phase.
What is Doula Support Like in the Second Trimester?
In your second trimester (weeks 13–26), your Mahmee doula will guide you through:
Education-Focused Appointments: Learn how to manage second trimester symptoms, support your mental and emotional health, and begin early prep for labor. These appointments are usually virtual or in-person, based on your preferences.
Skills-Focused Appointment: Practice comfort strategies and helpful tools to support your body as your baby grows. These hands-on sessions are offered in person to give you time to try things out with your doula’s guidance.
These sessions are designed to answer your questions, ease your concerns, and build confidence as you move through the middle stretch of pregnancy.
Topics We Cover
In your education appointment, we’ll explore:
Changes in your body, emotions, and daily needs
Partner communication, intimacy, and body image
Emotional support and mindfulness
Mental health check-ins and red flags to watch for
Getting ahead with birth planning and newborn prep
Skills You'll Practice
During your in-person skills session, we may focus on:
Guided imagery and journaling to support emotions
Safe movement and posture for second trimester comfort
Sleep tips using pregnancy pillows and positioning
Counting kicks and recognizing baby’s movement
Breathing exercises and gentle stretches for relaxation
What’s Included – Second Trimester
You’ll also get access to helpful resources like:
Tips for using belly bands and body pillows for support
Guided journaling prompts and imagery exercises
Tools for tracking hydration, nutrition, and fetal movement
A preview of what’s coming in your third trimester
You're more than halfway there! In the third trimester, we’ll focus on birth planning, labor comfort techniques, and getting your home ready for baby. Your doula will help you feel confident and prepared—so don’t forget to book your next appointment!
Ready to Book?
If you’re in your second trimester, we recommend booking:
Two education-based appointments (virtual or in-person)
One skills-based appointment (in-person for hands-on practice, if available)
💡 Not sure which one to choose? Ask your Care Coordinator, and they’ll help get you scheduled!
To get help with choosing the best option for you, our care coordinators are available to assist 7 days a week.
Call us at 818-431-1118
Email us at care@mahmee.com
Message us in the app.