Peak Strength offers a variety of bonus workouts as additions to your workout.
There are three primary ways to add another workout to your program.
“For you” Section: Suggested workouts that are part of the training plan that aren't currently on your calendar due to choosing fewer than the maximum training days, or missed workouts. Additionally, removed workouts will display in this section as well
Full Bonus Workouts: Full workouts available no matter what training plan you are on
Add-ons: Short sections of workouts that can be an addition to any normal workout.
You’ll first need to determine how much time and how much additional work you’d like to add to your training day.
Then you’ll need to think about what your needs are for the day. Here is a table that lists our bonus workout categories and recommended uses:
Top Picks | Our most popular workouts in the app that now anyone can do. |
Time Crunch | Workouts for people that have very limited time to train. |
Bodyweight | Workouts for when you don’t have any equipment. |
Hotel Gym | Workouts for when you’re traveling with minimal equipment |
Speed & Agility | Short workouts to develop speed and explosiveness. |
Cardio | Now every program can include cardio work. |
Testing | To test your baseline at any point in the training cycle. |
Additional add-ons include:
Finishers | Quick additions to your workout for a HUGE pump. |
Mobility | Extra recovery workouts for when you’re feeling sore. |
Prehab | Warm up certain areas of your body before a workout. |
Technical Progressions | Standardized progressions for advanced lifts like the snatch, clean, and jerk. |
We will continue to add new bonus workouts and workout types to Peak Strength over time. If you have suggestions or a bonus workout you’d like to see in the app, feel free to email us at support@peakstrength.app