The Peak Strength team is constantly adding new bonus workouts to the bonus workout library.
With the initial release of the April 2025 update, these are the following bonus workout types and sub workouts that are offered in the app.
Top Picks - Our most popular workouts in the app that now anyone can do.
Upper Body Strength
Lower Body Strength
Full Body Strength
Upper Body Bodybuilding
Lower Body Bodybuilding
Impulse Work
Athlete Work
Time Crunch - Workouts for people that have very limited time to train.
30 Minute Upper Body
30 Minute Lower Body
30 Minute Full Body
30 Minute Bize and Trize
30 Minute Leg Pump
30 Minute Impulse Work
30 Minute Athlete Work
30 Minute Cardio Circuit
Bodyweight - Workouts for when you don’t have any equipment.
Bodyweight Full Body Workout
Bodyweight Upper Body Pump
Bodyweight Leg Pump
Bodyweight Impulse Work
Explosive Field Work
Track Circuit
Hotel Gym - Workouts for when you’re traveling with minimal equipment
Upper Body Strength
Lower Body Strength
Full Body Strength
Cardio Circuit
Speed & Agility - Short workouts to develop speed and explosiveness.
Hill Sprints
Agility Training
Sprint Training
Acceleration Training
Combine Practice
Cardio - Now every program can include cardio work.
40 Minute Cardio
20 minute Cardio
Endurance Threshold
High Intensity Interval
Cardio Circuit
Testing - To test your baseline at any point in the training cycle.
Bench Press Max Out
Back Squat 3-Rep Max
Deadlift Max Out
Power Clean Max Out
Snatch Max Out
Pull Up Rep Out
Vertical Jump Test
Broad Jump Test
40 Yard Dash Test
20 Yard Shuttle Test
3 Cone Drill Test
Mile Run Test
5k Run Test
Finishers - Quick additions to your workout for a HUGE pump.
10 Minute Arm Pump
Bicep Finisher
Tricep Finisher
Forearm Finisher
10 Minute Leg Pump
Quad Finisher
Hamstring Finisher
Core Finisher
Mobility - Extra recovery workouts for when you’re feeling sore.
General Mobility
Shoulder Mobility
Thoracic Spine Mobility
Lower Back Mobility
Lat Mobility
Pec Mobility
Arm Mobility
Hip Mobility
Quad Mobility
Hamstring Mobility
Groin Mobility
Glute Mobility
Calf Mobility
Prehab - Warm up certain areas of your body before a workout.
Shoulder Prehab
Neck Prehab
Elbow Prehab
Wrist Prehab
Lower Back Prehab
Hip Prehab
Groin Prehab
Hamstring Prehab
Knee Prehab
Ankle Prehab
Technical Progressions - Standardized progressions for advanced lifts like the snatch, clean, and jerk.
Clean Progression Level 1
Clean Progression Level 2
Snatch Progression Level 1
Snatch Progression Level 2
Hip Hinge Progression
Deep Squat Progression
Pull Up Builder
Bench Press Builder
If you have questions or suggestions for additional bonus workouts to be added to Peak Strength, please email us at support@peakstrength.app