Peak Strength creates long-term workout plans for athletes at any age and skill level. Even if you are no longer a competitive athlete and are setting new goals for a healthier lifestyle, Peak Strength offers the Athletic Fitness path for more general goals such as gaining muscle, increasing strength, weight loss, functional fitness, and general physical preparedness.

Regardless of the program, athletes will receive customization based on their preference in weekly training volume and the equipment they have access to.

Beginner Athletes

For athletes that are new to strength training and supplementing their sport-specific skills, Peak Strength includes introductory programs with simple exercises and low training volumes. This allows beginners the opportunity to build coordination, experience, and most importantly, confidence, wherever they have access to training.

Peak Strength provides detailed resources such as technique videos, progressions, and written descriptions of how each exercise should be done for safety and effectiveness.

Intermediate Athletes - High School

For athletes that have 1-2 years of weight training experience, Peak Strength provides intermediate programs that have a slightly higher intensity and volume than the beginner programs. There is more variety in movements that are programmed and Olympic weightlifting movements such as cleans and snatches are beginning to be introduced.

Advanced Athletes - Varsity HS and Collegiate

For athletes that have 3-5 years of weight training experience, Peak Strength provides advanced programs with a significantly higher variety and difficulty of movements that prioritize sport-specific adaptations. Advanced athletes will start to have access to a higher training volume of upwards of 5 days a week along with a higher level of volume in the earlier phases of the training programs.

Elite Athletes - Post collegiate

For athletes that have 5+ years of weight training experience, Peak Strength provides the most extensive and detailed programs toward a specific sport. These programs follow the Garage Strength Training System to a tee and are meant to maximize performance through a non-linear approach.

Veteran Athletes & General Fitness

For athletes that are past their competitive stage or for individuals working toward general wellness goals, Peak Strength includes more generalized programs that still work toward a peak date. The Athletic Fitness path gives individuals the flexibility to adjust their focus on a daily basis, depending on if their goal is for building muscle, increasing strength, losing weight, improving functionality, or general physical preparedness.

If you have more questions or are still wondering if Peak Strength is the right fit for you, please contact us at support@peakstrength.app.