Peak Strength offers Training Plans for over 40 sports and training goals across three Training Paths: Train for a sport, Train for a goal, and Train for tactical readiness. Each sport or goal has a dedicated balance of strength, explosiveness, speed, and endurance work tailored to its specific demands.
Note: not all Training Plans include speed and endurance workouts. Weekly training focus is based on the specific needs of the sport or goal.
Train for a sport
Badminton, Baseball, Basketball, Bodybuilding, Cheer / Dance, Climbing, Combat Sports (BJJ, Boxing, Judo, Karate, MMA, Muay Thai, Taekwondo), Cricket, Cross Country, Cycling, Field Hockey, Figure Skating, Football, Golf, Gymnastics, Handball, Highland Games, Hybrid Fitness, Ice Hockey, Lacrosse, Marathon, Obstacle Course Racing, Olympic Weightlifting, Powerlifting, Rowing (Crew), Rugby, Skiing / Snowboarding, Soccer, Softball, Squash, Supertotal, Swimming, Table Tennis, Tennis, Track and Field, Triathlon, Ultimate Frisbee, Universal Athlete Training, Volleyball, Water Polo, Wrestling
Train for a goal
Age Resilience, Athletic Fitness, Endurance, Explosiveness, Hypertrophy, Injury Recovery, Speed, Strength, Weight Loss
Train for tactical readiness
Fire and Rescue, Law Enforcement, Military
If you don't know where to start, we recommend the Total Athletic Fitness Training Plan under Athletic Fitness.
Don't see your sport or goal? Contact us at support@peakstrength.app and we'll confirm availability or point you toward the best fit.
If you have additional questions or need further help, contact us at support@peakstrength.app.