Peak Strength offers strength and conditioning programs for over 40 sports and positions. Each sport has a dedicated program balance that combines the use of strength, explosiveness, speed, or endurance workouts.
Note: Not all programs will include speed and endurance workouts.
The sports available in Peak Strength include:
Badminton
Baseball
Basketball
BJJ
Bodybuilding
Boxing
Cheer/ Dance
Climbing
Cricket
Cross Country
Cycling
Field Hockey
Figure Skating
Football
Golf
Gymnastics
Handball
Highland Games
Hybrid Fitness
Ice Hockey
Judo
Karate
Lacrosse
Marathon
MMA
Muay Thai
Obstacle Course Racing
Olympic Weightlifting
Powerlifting
Rowing (Crew)
Rugby
Skiing/ Snowboarding
Soccer
Softball
Squash
Supertotal
Swimming
Taekwondo
Table Tennis
Tennis
Track & Field
Triathlon
Ultimate Frisbee
Universal Athlete Training
Volleyball
Water Polo
Wrestling
The training goals available in Peak Strength include:
Age Resilience
Athletic Muscle
Athletic Strength
Full Body Training
Functional strength
Hybrid Fitness
Time Crunch
Total Athletic Fitness
All-in Endurance
Cardio Exercise
Obstacle Course Training
Speed and endurance
Full Body Explosiveness
Vertical Jump
Bodybuilding
Mass Building
Injury recovery
All-in Speed Training
Combine Prep
Speed and Agility
Strength Development
All-in Weight Loss
Cardio Exercise
The tactical readiness training available in Peak Strength includes:
Fire and Rescue
Law Enforcement
Military/Service
If you are not looking for a sport-specific program and are looking for a more general fitness focus, we offer programs for additional training goals and tactical readiness applications.
If you do not see your sport listed, please contact support@peakstrength.app for confirmation or suggestions for new programs.