Should I Train for a Sport, Goal, or Tactical Readiness?

Peak Strength has three Training Paths. The one you choose shapes the Training Focuses available to you and the Training Plan Peak Strength assigns:

Train for a sport
If you compete or participate in a specific sport, this path tailors your strength training to the demands of that sport and position. It covers over 40 sports and athletes at every level, from middle school and recreational through high school, collegiate, and professional.

After selecting your sport, you'll choose your position or event (where applicable) so Peak Strength can match you to the right Training Focus.

Train for a goal
If you're not training for a specific sport, or if you're a competitive athlete looking to develop a particular quality in the off season, this path provides strength and fitness training through an athletic lens.

You'll choose from nine Training Focuses:

Each Training Focus has additional selections underneath so Peak Strength can understand exactly what you want to train for.

Train for tactical readiness
If you're a service member, first responder, or working toward entering a service field, this path is built for you. Choose from three Training Focuses:

Training within each of these focuses prioritizes the strength and endurance needed to meet the physical demands of your role.

Which path is right for you?

If you have additional questions or need further help, contact us at support@peakstrength.app.