Pillow allows you to create custom alarm presets that use the Sleep Aid feature to help you relax before falling asleep.
Steps to Create the Preset
Open Pillow on your iPhone.
Tap the Alarm icon at the bottom left corner.
Tap “+” to create a new alarm preset.
Set your preferred alarm time and any Smart Wake-up options.
Enable Sleep Aid.
Once enabled, you’ll see the current soundscape or track displayed. Tap on it to choose your favorite one. If the track hasn’t been downloaded before, Pillow will download it the first time (an internet connection is required for this). Afterward, the sound will be available offline.
Underneath, you’ll find Sleep Aid Options, where you can:
Adjust the volume of the sound.
Set the duration or select Automatic, in which case Pillow will stop playback as soon as it detects that you’ve fallen asleep.