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What Do the Indicators (Arrows) Next to Sleep Quality Mean?

Updated over 2 weeks ago

The colors of your sleep quality score represent different quality levels:

  • 🟢 Green – Good sleep quality (above 70%)

  • 🟠 Orange – Fair sleep quality (between 40% and 70%)

  • 🔴 Red – Poor sleep quality (below 40%)

The arrow indicators next to the score show how your sleep quality has changed compared to your previous recorded session:

  • ⬆️ Arrow up – Improvement in sleep quality

  • ⬇️ Arrow down – Decline in sleep quality

  • Dash – No change from the previous session

These indicators make it easy to track whether your sleep quality is improving, declining, or staying consistent over time.

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