What Is a Mindset Upgrade?

Each Upgrade focuses on a specific theme—like confidence, focus, or better sleep—and guides you step by step through daily sessions that build on one another. By listening regularly, you create lasting improvements in mindset and performance rather than short-term boosts.

Each Upgrade is a 7-day program, with one audio session—also called a Primer—to complete each day. Each session is designed around a specific focus related to the overall theme, such as building confidence, improving sleep, or developing focus. These daily Primers use visualization and hypnotherapy techniques to help you internalize new perspectives and behaviors step by step.

As you move through the week, each session builds on the previous one, creating a structured and cumulative process of growth. This approach helps you move beyond short-term motivation and toward gradual, sustainable change in how you think, feel, and approach life.

Primers are short, outcome-focused audio sessions you can use anytime. Upgrades, by contrast, span several days and are designed around a theme or major goal.

While each daily session in an Upgrade is about the same length as a regular Primer, the structured format helps you build on what you’ve learned each day. Primers act like quick boosts; Upgrades act like mini-courses.

You might choose an Upgrade if you’re ready to commit to change over a period—improving sleep consistently, developing focus for weeks, or working through a growth mindset. If you’re looking for something quick, a single Primer will do. If you want a more structured and consistent approach, an Upgrade may be a good option.

In the app, go to Explore, then select Mindset Upgrades. There, you’ll find all available programs. Choose an Upgrade that fits your goal and follow the daily sessions as they’re scheduled. Your progress is automatically tracked in the app so you can see your development.

If you’re new to Primed Mind or unsure where to begin, you might want to start with our Introduction to Mindset Coaching Upgrade — it’s designed to help you understand the basics and find clarity on what you want to focus on next.

For any additional help, feel free to reach out to support. We’re here to assist with any questions you have about Primed Mind.