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How to Create an Exercise Program from scratch
How to Create an Exercise Program from scratch

How to create an exercise program from scratch and send it to a client

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Written by Andri Marteinsson
Updated over a week ago

Under the "Programs" tab, you can click "Add new"

It is recommended that before clicking the red button "Create daily plan"
 first create a name for the plan, select the group it belongs to, to make it easier to search for it later. On the right side of the page, you can then change the color and insert a symbol that matches the exercise program.
Finally, you can choose whether the exercise program should be closed or whether to share it with others in your clinic, by click on "Clinic".

This can also be done when an exercise program is ready, simply by opening the exercise program after saving it.

When you set exercises in a daily plan, you can “Copy exercises from collection" or insert your own exercises by choosing "Create new" but then you can copy the URL of the relevant exercises or upload a file from "Google Drive" or your computer. 

Copying exercises from a library 

You can search for exercises by inserting passwords associated with the body part you are working with. To have better view of each exercises start by selecting bodypart with your mouse.

The next step is to click on the exercise and then you can see the thumb-nail of the exercise and view it if you like. Once you've found the exercises that you like, you'll check them and click to copy them to the daily plan.

To narrow your search, click on the funnel "Add tags filter", where you can choose the type of exercises, exercise equipment, body part, or type of injury. When you click into one of the fields, a list of possible keywords appears. Once you have inserted all the search criteria needed, you click "Search" . It´s not necessary to fill in all search criterias. In the same way as before, you can view and select the exercises to save into the daily plan.

Once you have chosen to enter all the exercises that you would like to include in the daily plan click on the "Parameters" column. There, you select the category that fits the focus you want to achieve with the exercise, and then the parameters will automatically appear during all the exercises in the daily plan.
You can open each exercise and set the parameters either by choosing new focus, or selecting "None" in the column and fill yourself into the exercise parameters.
Clients will only see those tparameters that are complete. The changes made to the daily plan are automatically stored.

f you want to change the parameter of a daily plan, you open it and check the ecxercises to be edited and inserts new training variables and click on "Edit"

By click on "Show advanced" you can choose to check various options to make it easier for all the search for the exercise later. 

You can choose the Group the exercise should be classified under, what body parts it belongs to, type of injury, required equipment and the type of exercise.

Create a new exercise

When you want to create new exercise in a daily plan you select "Add new"

t´s recommended you start naming it and fill in the parameters. It is also possible to copy an image that appears as thumbnail for the exercise before selecting the red button "Add material".

After you click to "Add material," The URL or file is copied into the appropriate field.

Copy daily plan from collection

You can copy daily plans previously created  by clicking on "Copy daily plans from collection"

There you select the category to which your respective daily plan belong to, and then you can choose between searching in the exercise library, my programs and programs saved under the clinic.

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