How to customize your training max formula
The default equation is: (W*R*0.03)+W
Navigate to the Settings page
Click "Projected Max Formula"
Enter the equation you would like to utilize when generating new training maxes for athletes directly to the right of "Max Equation"
- "W" represents weight lifted and "R" represents the number of reps completedClick the blue "Save" button before leaving the page
*If you wish to test the equation, enter the demo weight lifted and reps completed, then click the blue button to the right.
How to customize your Multi-Rep Test formula
The default equation is: (W*R*0.03)+W
Navigate to the Settings page
Click "Projected Max Formula"
Enter the equation you would like to utilize when generating new training maxes for athletes directly to the right of "Multi-Rep Max Equation"
- "W" represents weight lifted and "R" represents the number of reps completedClick the blue "Save" button before leaving the page
*If you wish to test the equation, enter the demo weight lifted and reps completed, then click the blue button to the right.