How to set default timer sounds
Navigate to the Settings page
Click "Timer Sounds"
Click the play button to the left of any sounds to preview
Check the box to the right of the sound you wish to set as your default work or rest sound
Click "OK" in the pop up
Click the blue "Return" button to return to the Settings page
*Custom work and rest sounds may be uploaded for use in workouts as long as they are wav or mp3 file types