Sharing Workouts:
1. Navigate to the messenger page by clicking the envelope icon in the upper right corner of any Rack page
2. Open an existing conversation by clicking on the conversation from the left hand side of the messenger page OR start a new conversation by clicking the pencil icon in the upper left corner of the page
3. Click "All Coaches" to search the coach you wish to share the workout with
4. Enter their name in the search bar, select the coach's name from the drop down and click the "Create" button that appears after selecting a coach's name.
5. Enter a message in the message box that appears at the bottom of the page, workouts cannot be sent without text in the box.
6. Select the workout, workouts, folder or folders you wish to share with the coach by clicking the paper click icon to the right of the message box
7. Click the blue button to the right of the message box to send the message and workout(s)
Receiving Workouts:
Navigate to the messenger page by clicking the envelope icon in the upper right corner of any Rack page
Open the conversation you wish to download a workout from by clicking on that conversation from the left hand side of the messenger page
Click the blue text with the paper clip icon to the left of it for the workout(s) you wish to download
A pop up will appear, if multiple workouts were shared, select the workouts you wish to download and click the blue "Download All" button, if only one workout was shared, simply click the blue "Download" button
Downloaded workouts can then be found on the workouts page in the "Default Folder"