Expert coaching groups are live, interactive group sessions led by licensed professionals, certified coaches, and trained wellness experts designed to help you grow, learn, and build specific skills for handling life’s challenges. These sessions blend professional guidance with structured tools and strategies you can apply to your daily life.
Key Features:
Expert-led: Hosted by certified coaches, wellness practitioners, and subject matter experts with advanced training and experience.
Action-oriented: Focus on actionable tools, frameworks, and evidence-based techniques to support stress management, resilience building, habit change, communication skills, and more.
Interactive conversation: Participants engage in structured discussions, activities, and real-time feedback to deepen learning and growth.
Larger format: Groups are typically larger than standard peer support sessions and do not have registration caps, creating space for rich group learning and community interaction.
Consistent scheduling: Most series run weekly or biweekly with a set schedule, helping you plan your participation regularly.