No, peer support is not therapy. It's a unique and powerful way for individuals to connect and share their experiences on a topic they have lived through. During peer support sessions, members have the opportunity to share their stories, and at the same time, actively listen and create a supportive environment for others to share their journeys too.
Unlike therapy, peer support is not led by a trained therapist or counselor. Instead, it is facilitated by hosts who play the role of moderators to ensure everyone feels heard and respected. While participation is encouraged, there is no pressure to speak during your first session. You can simply listen and be part of the supportive community.
If you have lived experiences on a particular topic and wish to support others who may benefit from your journey, join a peer support session here.