No, peer support is not therapy. It’s a powerful way to connect with people who really understand what you’re going through—because they’ve been there too.
In a peer support session, you’ll hear from others with similar life experiences, share your own story if you’d like, and offer encouragement along the way. It’s a space to be real, not clinical.
Unlike therapy, sessions aren’t led by licensed therapists. They’re guided by hosts who help keep the space safe, supportive, and respectful. And no pressure—if you’re not ready to talk in your first session, it’s totally fine to just listen in.
Example: Let’s say you’ve recently gone through a tough breakup. In a peer session, you might hear someone talk about what helped them heal. That one insight could shift something for you—and maybe your story will do the same for someone else.
See our full list of support sessions here.