Welcome! Whether you’re brand new to recovery or have years of sobriety behind you, Sober Sidekick is here to support you. This guide will walk you through exactly how to use the app, connect with others, and build momentum in your recovery—without overcomplicating anything.

If you’re new, start here.

Scroll through posts and comments to get a feel for the community.

You’ll notice:

There’s no pressure to post right away. Just observe the tone and support style.

Go to Profile → Edit Profile and:

Your Sober Counter will automatically track your days and milestones. Every day counts.

1. Tap “Post.”

2. Tap “Write a post.”
Share what’s on your mind. Say hello, introduce yourself, or ask for support. This is your first post — keep it simple and genuine.

3. Tap “Select an image.”
Choose a personal photo or a respectful stock image. No paraphernalia or inappropriate photos.

4. Tap “Continue with selected image.”

5. Tap “Publish post.”

6. Give support.
You’ll be prompted to reply to another member.

7. Send your reply.
Hit the up arrow — your reply will go to the member, and your post will publish.

Like or reply to 3–5 posts.

Even something short works:

Think of it as your first handshake with the community.

Consistency builds recovery strength.

Celebrate milestones—big or small.

Need to adjust your sobriety date?
Go to Profile → Edit Profile.

Read posts. Leave short encouraging comments (up to 900 characters).

Even one kind word can make a difference for someone struggling with:

Share:

Specific questions get better responses. Example:
“How do you cope with weekend urges?”

Reply to comments and direct messages to keep conversations active.

Connection reduces isolation—and isolation is a common trigger in addiction recovery.

The Resources section includes:

Pick what fits your mood.

Example:
“I’m 3 days sober from alcohol and weekends are hard. What helped you in early recovery?”

Then check back and reply to comments. Engagement builds community.

Recovery is stronger together.

Follow people whose posts resonate with you.

Share short experiences or practical tips that helped you.

Send a message like:
“Hi — I appreciated your post about early sobriety. It helped me today.”

Helping others reinforces your own recovery. It strengthens accountability and purpose.

Sober Sidekick supports recovery from many substances and behaviors, including:

Addiction is a chronic condition involving brain reward pathways, habit loops, and emotional coping patterns. Cravings can involve:

Recovery often includes:

Sober Sidekick is a peer support platform—not a medical provider.

Your privacy matters.

For urgent support:

If you are experiencing a medical emergency or severe withdrawal symptoms, seek immediate medical care in your country.

Sober Sidekick provides peer support and educational resources. It does not provide medical advice, diagnosis, or treatment.

Withdrawal from substances such as alcohol, benzodiazepines, and certain drugs can be medically dangerous and, in some cases, life-threatening.

Symptoms that require immediate medical attention may include:

If you are experiencing these symptoms, contact emergency services or a qualified healthcare provider immediately in your country.

Always consult a licensed medical professional before stopping alcohol, benzodiazepines, opioids, or other substances if you are physically dependent.

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Treat Sober Sidekick like a daily reset.

Check in.
Encourage someone.
Share something real.

Small daily actions build long-term recovery.