Suicide Hotline UK
Immediate Crisis Hotlines
Samaritans – Call 116 123 (free, any phone, 24/7).
You can also email: jo@samaritans.org
Website: samaritans.org
National Suicide Prevention Helpline UK – Call 0800 689 5652 (24/7, free).
Text & Online Support
Shout Crisis Text Line – Text SHOUT to 85258 (free, confidential, 24/7).
Samaritans Webchat (for those who prefer typing): available via their website.
Specialized Support
CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 or webchat via thecalmzone.net (5 pm–midnight daily).
Papyrus HOPELINE247 (for people under 35, or anyone concerned about a young person): 0800 068 4141, text 07860 039967, or email pat@papyrus-uk.org.
👉 If you believe you are in immediate danger of harming yourself, please dial 999 for emergency services.