Take Care of You: Preventative Health in Recovery
Recovery isn’t just about staying sober — it’s about taking care of your body and mind. Many people in recovery miss important screenings, check-ups, and vaccines — even ones that can save lives. Staying on top of preventative care helps you feel your best and protects your long-term health.
Early Adulthood (20s–30s)
Check these regularly:
Sexual & Blood-Borne Infections: Chlamydia, gonorrhea, HIV, Hepatitis B & C
Cervical Cancer (women): Pap test every 3 years; HPV test after 30
Cholesterol: Start around age 20; frequency depends on risk
Mental Health: Anxiety, depression, and stress — talk to a professional if needed
Vaccines: HPV, Hepatitis A & B, Meningococcus, yearly flu shot, COVID boosters
Peer tip: Set reminders in your phone or app for screenings or check-ins — share tips with friends in recovery for accountability.
Middle Age (40s–50s)
Continue all early adulthood checks, plus:
Breast Cancer (women): Mammogram every 1–2 years (ages 40–74)
Colon Cancer: Screening 45–75 (colonoscopy, FIT test, or DNA test)
Lung Cancer: Low-dose CT scan if you have a 20+ pack-year smoking history
Prostate Cancer (men 55–69): Talk to your doctor about PSA testing
Osteoporosis: Women 65+, or younger if postmenopausal with risk factors
Cholesterol & Diabetes: Frequency depends on risk
Vaccines: Shingles at 50
Peer tip: Schedule a “check-up buddy” — someone you touch base with to make sure you don’t skip important screenings.
Older Adults (60+)
Most middle-age screenings continue unless your doctor advises otherwise.
Additional checks may include:
Abdominal aortic aneurysm: One-time ultrasound for men 65–75 who have ever smoked
Osteoporosis: Continue monitoring based on risk
Tip: Use your recovery network to share reminders or transportation for appointments — staying connected helps keep you accountable.
Recovery-Focused Tips
Track appointments in-app: Add reminders for screenings, vaccinations, and mental health check-ins
Ask for peer support: Share your preventative care goals with a sponsor, mentor, or friend
Celebrate each step: Every completed check-up is a win for your health and recovery
Mental Health Counts: Preventative care isn’t just physical — journaling, therapy, and self-check-ins are part of prevention
✅ Key Takeaway
Taking care of your health is part of staying sober. Screenings, check-ups, vaccines, and mental health care protect your body, mind, and future — helping you live your healthiest, sober life.
Legal disclaimer: This content is for educational purposes only and does not replace medical care. Always consult your healthcare provider for personalized guidance.