Worksheets
1. SMART Goals Worksheet (LSSU)
Title: SMART Goals
Type: Worksheet (PDF) — SMART goals framework (Specific, Measurable, Attainable, Relevant, Time-bound)
Link: https://www.lssu.edu/wp-content/uploads/2021/09/SMART-Goals-Worksheet-1.pdf
2. Your Wisest Self: Life-Reflection Exercise
Title: Your Wisest Self
Provider: TherapistAid.com (Life-reflection exercise PDF)
Link: https://www.therapistaid.com/worksheets/your-wisest-self
3. Goals Worksheet (Wright State University)
Title: Goals Worksheet
Type: Long-term and SMART goal planning worksheet (PDF)
Link: https://www.wright.edu/sites/www.wright.edu/files/page/attachments/Goal%20worksheet.pdf
4. SAMHSA “SMART Goals” Fact Sheet
Title: Setting Goals and Developing Specific, Measurable, Achievable, Relevant, and Time-Bound Objectives
Source: Substance Abuse and Mental Health Services Administration (Fact sheet PDF)
Link: https://www.samhsa.gov/sites/default/files/nc-smart-goals-fact-sheet.pdf
Websites / Web Resources
5. Harvard Business Review – Achieving Your Goals
Title: 5 Ways to Make Sure You Achieve Your Goals This Year
Author: Allison Walsh
Publisher: Harvard Business Review (HBR)
Date: April 19, 2022
Link: https://hbr.org/2022/04/4-ways-to-make-sure-you-achieve-your-goals-this-year
6. Iowa State University Extension – Goal Setting
Title: Setting Personal, Family and Business Goals for Business Success
Publisher: Ag Decision Maker, Iowa State University Extension
Link: https://www.extension.iastate.edu/agdm/wholefarm/html/c6-42.html
7. PositivePsychology.com – Goal-Setting Templates & Worksheets
Title: 10+ Goal-Setting Worksheets & Templates to Achieve Goals
Publisher: PositivePsychology.com
Link: https://positivepsychology.com/goal-setting-templates-worksheets/
8. Michigan State University Extension – Evidence-Based Goal Setting
Title: Achieving Your Goals: An Evidence-Based Approach
Publisher: MSU Extension, Michigan State University
Link: https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach
9. healthdirect – Goal Setting (Australia)
Title: Goal setting
Publisher: healthdirect (Australian health information site)
Link: https://www.healthdirect.gov.au/goal-setting