Skip to main content

Helpful resources to read about sobriety through the holidays

Written by Heidi M

  1. Psychology Today — Article from Psychology Today (“How to Keep a Sober Brain Over the Holidays”) on strategies for sustaining sobriety and supporting brain chemistry.
    URL: psychologytoday.com
    ​https://www.psychologytoday.com/us/blog/brain-reboot/202412/how-to-keep-a-sober-brain-over-the-holidays#:~:text=And%20research%20into%20sustained%20sobriety,the%20brain's%20neurotransmitters%2C%20especially%20GABA.
    ​
    ​Hazelden Betty Ford Foundation — Sober holiday tips from Hazelden Betty Ford, a well‑known U.S. addiction treatment and recovery organization.
    URL: hazeldenbettyford.org
    ​https://www.hazeldenbettyford.org/articles/tips-for-enjoying-sober-holidays
    ​
    ​Brain Energy Support Team Newsletter — Newsletter article from Brain Energy Support Team (BrainEnergy.com) focused on staying sober around the holidays with practical tips.
    URL: brainenergy.com
    ​https://newsletter.brainenergy.com/staying-sober-around-the-holidays-5-tips-for-balance-and-resilience/
    ​

  2. American Addiction Centers (AAC) — Blog post from American Addiction Centers offering tips for maintaining sobriety through the holidays.
    URL: americanaddictioncenters.org
    ​https://americanaddictioncenters.org/blog/9-tips-maintaining-sobriety-through-the-holidays
    ​

  3. Crestview Recovery Center — Addiction blog post from Crestview Recovery Center with guidance on coping with holiday addiction triggers.
    URL: crestviewrecoverycenter.com
    ​https://crestviewrecoverycenter.com/addiction-blog/tips-for-coping-with-holiday-addiction-triggers/

Did this answer your question?