Yes, BET has been shown to enhance performance in both familiar and novel exercises. The improvements stem from the brain’s increased capacity to handle cognitive and physical demands under fatigue, which is applicable to a wide range of activities.
Benefits include:
Adaptability: BET trains the brain to be more adaptable when facing new challenges or unfamiliar tasks.
Learning Efficiency: Enhanced cognitive functions can facilitate quicker learning and mastery of new skills or exercises.
Consistency: Improved mental resilience helps maintain performance levels across different types of activities, whether they are well-practiced or newly introduced.
Transferable Skills: The cognitive adaptations from BET can transfer to various domains, supporting overall performance improvement.
Studies involving calisthenic exercises and novel tasks have demonstrated that participants undergoing BET show greater performance gains compared to control groups, highlighting the versatility of BET’s benefits.