These modes are most effective when immediate feedback is essential for guiding an athlete’s behavior and improving decision-making.
They are particularly useful for:
✔ Developing Mental Toughness – Creating challenging environments that force athletes to adapt and perform under pressure.
✔ Reinforcing Positive Behaviors – Providing instant rewards to strengthen correct actions and build confidence.
✔ Correcting Errors – Delivering targeted negative feedback to help athletes recognize and adjust mistakes in real time.
✔ Managing Cognitive Load – Balancing positive and negative cues to improve performance in complex or high-demand tasks.