How Does CEM Mode Work?

In CEM Mode, athletes must elevate their heart rate to meet a target set by the system. For each cognitive task, the athlete’s heart rate is monitored. They must sustain the target heart rate for at least 3 seconds to be able to respond. As the task progresses, the heart rate target increases, and the challenge becomes more demanding both mentally and physically, similar to real-world sports situations where endurance and strategy are essential.