Learn how to identify the psychomotor fatigue threshold, read the rise in reaction time, and track cognitive decline during exercise.
Understand lapses, variation, reaction time, and how to judge load, recovery, and adaptation with the simplest vigilance test.
A full framework for structuring off-season, in-season, and pre-competition cognitive programs with progressive load.
Precise guidelines for GD Prime, GD -1, GD +1, and how to integrate cognitive activation into training and competition.
Short, high-intensity pre-training neural activation plans designed to sharpen speed, focus, and readiness without adding fatigue.
Learn how to structure blocks using the right modes at the right time so load progresses, adaptation stays high, and the athlete never plateaus.
A complete guide to reading Reaction Time, Accuracy, Variation, RCS, Speed, and HRV using both Mean and MoM data so you can track fatigue, adaptation, and control across a block.
Learn what high and low values really mean in Reaction Time, Speed, Accuracy, Variation, and RCS so you can read patterns fast, spot fatigue, and make clear training decisions.
Learn why tasks don’t create adaptation, why load does, and how intensity, duration, frequency, and modes drive real neurological change inside any cognitive session.
Learn how to place cognitive load correctly inside training so every session produces the outcome you want.