What does CEM stand for?
Cardiovascular Exertion Mode
What is CEM mode?
CEM mode is a performance-related biofeedback mode where the athlete needs to reach a certain Heart Rate (HR) to select the answer for the cognitive task.
How does CEM mode work?
When the stimulus is presented Soma NPT will take the current live Heart Rate (HR) and add the target HR for left and right responses.
When to use Cardiovascular Exertion mode
When you want to focus on interoception awareness.
What are the Heart Rate (HR) ranges to select a response?
Duration 3,5,10m
Left button responses = +2-5%
Right button responses = +6-10%
Duration 20,30m
Left button responses = +2%
Right button responses = +5%
How long does the athlete need to maintain the Heart Rate (HR) Zone?
3 seconds
What does the athlete need to do when CEM mode has been applied to a task?
The athlete needs to physically exert themselves to increase their Heart Rate (HR) to respond to the task.
Can I hide the live heart rate when doing a task?
Yes, tap the drill name to hide the live BPM to perceive your heart rate without biofeedback.
How do I recover if I am finding it too hard to hit the target HR?
Tap the R button on the top right for a 3-minute rest.
Physical Load Recommendations
Examples of how to apply Heart Rate Zone and cognitive training integration.
Pre Session
Perform the integrated session prior to your main physical training session.
Task Durations
10 minutes
20 minutes
Heart Rate Zones
HRZ2 60-70%
HRZ3 70-80%
In Session
Perform the integrated session between sets during the main physical training session.
Task Durations
1 minute
3 minutes
Heart Rate Zones
HRZ2 60-70%
HRZ3 70-80%
Post Session
Perform the integrated session after your main physical training session.
Task Durations
10 minutes
20 minutes
30 minutes
Heart Rate Zones
HRZ2 60-70%
HRZ3 70-80%
Equipment
Exercise Bike
Using an exercise bike ensures you are able to maintain the required physical workload while performing your cognitive training.