What does HRZ stand for?
Heart Rate Zone Mode
What is HRZ mode?
HRZ mode is designed so the athlete must maintain a certain Heart Rate Zone during their cognitive training.
When to use Heart Rate Zone mode
When you want an athlete to maintain a certain physical workload during their cognitive training.
How does Soma Calculate the Max HR?
The user will enter their age and Soma NPT will calculate the Max HR.
How is Max HR calculated?
220 - Age
What are Heart Rate Zones?
We all have a personal resting heart rate, ‘a minimum heart rate’, and a maximum heart rate. And between these values are different HR zones that correspond to training intensity and training benefit.
There are different ways to identify your heart rate zones calculation. One simple way is to define them as percentages of your maximum heart rate.
What are the 5 Heart Rate Zones?
There are five different heart rate zones (1–5)
HRZ1 50-60%
HRZ2 60-70%
HRZ3 70-80%
HRZ4 80-90%
HRZ5 90-100%
How to Integrate Heart Rate Zone Mode.
Pre Session
Perform the integrated session prior to your main physical training session.
Task Durations
10 minutes
20 minutes
Heart Rate Zones
HRZ2 60-70%
HRZ3 70-80%
In Session
Perform the integrated session between sets during the main physical training session.
Task Durations
1 minute
3 minutes
Heart Rate Zones
HRZ2 60-70%
HRZ3 70-80%
Post Session
Perform the integrated session after your main physical training session.
Task Durations
10 minutes
20 minutes
30 minutes
Heart Rate Zones
HRZ2 60-70%
HRZ3 70-80%
Equipment
Exercise Bike
Using an exercise bike ensures you are able to maintain the required physical workload while performing your cognitive training.