Athlete performance is a critical aspect of sports and training, and it's crucial to have a deep understanding of an athlete's cognitive and physiological measures. Minute on Minute (MoM) breakdowns provide a comprehensive view of an athlete's performance, enabling coaches and trainers to identify their breaking points and monitor their progress.
What is Minute on Minute (MoM) Monitoring?
Minute on Minute (MoM) monitoring is a method of tracking an athlete's cognitive and physiological measures during a cognitive task.
The Benefits of MoM Monitoring
MoM monitoring offers several benefits for coaches and trainers, including:
Cognitive Stress Adaptation: It provides insights into how an athlete's cognitive stress levels change during the cognitive task, allowing coaches to adjust their training program accordingly.
Consistency: MoM monitoring allows coaches to assess an athlete's consistency in their performance, helping them to identify areas for improvement.
Cognitive and Physiological Breaking Points: It enables coaches to identify the precise minute when an athlete's cognitive and physiological measures begin to deteriorate, allowing them to make adjustments to the training program.
Insights into Grand Mean: MoM monitoring provides a comprehensive view of how an athlete obtains their grand mean, allowing coaches to understand their performance better.
How is MoM Monitoring Calculated?
MoM monitoring is calculated using the grand mean (GM) and the mean of (minute) means (MoM). The GM is the average of all individual trial responses, while the MoM is the unweighted average of the minute means. If the minute means are all based on the same number of trials, then the MoM will be identical to the GM. The more variable an athlete's performance, the more the MoM and GM will diverge.
Data Available with MoM Monitoring
MoM monitoring provides a wealth of data, including:
Reaction Time
Speed
Variation
Accuracy
RCS
BPM
rMSSD
SDNN
Visualizing MoM Monitoring Results
MoM monitoring results can be viewed on Soma Analytics, where coaches and trainers can toggle between the cognitive tasks' Grand Mean (GM) and Minute on Minute (MoM) trends. This visual representation of the data provides valuable insights into an athlete's performance, including their reaction time, accuracy, heart rate, and HRV.
Conclusion
Minute on Minute (MoM) monitoring is a powerful tool for coaches and trainers to optimize an athlete's performance. By providing minute-by-minute insights into an athlete's cognitive and physiological measures, coaches can identify breaking points, adjust their training programs, and maximize their performance.
To Summarise
🔎 Minute on Minute (MoM) monitoring is a method of tracking an athlete's cognitive and physiological measures during a cognitive task.
👍 MoM monitoring offers benefits such as cognitive stress adaptation, consistency, identification of breaking points, and insights into the grand mean.
🧮 MoM monitoring is calculated using the grand mean (GM) and the mean of (minute) means (MoM).
📊 MoM monitoring provides a wealth of data, including reaction time, speed, variation, accuracy, RCS, BPM, rMSSD, and SDNN.
👁️🗨️ MoM monitoring results can be visualized on Soma Analytics, providing valuable insights into an athlete's performance.
💪 MoM monitoring is a powerful tool for coaches and trainers to optimize an athlete's performance.
📈 Minute on Minute (MoM) monitoring provides minute-by-minute insights into an athlete's cognitive and physiological measures, allowing coaches to identify breaking points, adjust training programs, and maximize performance.