Physical Consequence Mode (PCM) is a unique training tool that is designed to increase an athlete's punishment sensitivity by getting them to physically exert themselves every time they make an error. The goal of PCM is to help the athlete develop mental toughness and resilience, which are critical traits for success in any sport.

When to Implement Physical Consequence Mode

Physical Consequence Mode is ideal for athletes who want to focus on increasing their mental toughness. When used properly, PCM can help an athlete develop the mental fortitude and discipline that they need to achieve their goals, both on and off the field.

The Consequence of Multiple Mistakes

One of the most effective aspects of Physical Consequence Mode is its ability to encourage athletes to make fewer mistakes. If an athlete makes multiple mistakes, the punishment duration will increase by 5 seconds, up to a maximum duration of 20 seconds. This structure helps to motivate the athlete to stay focused and avoid errors, which leads to improved performance over time.

Tracking PCM Penalties

With Soma Analytics, coaches and athletes can see how many Physical Consequence Mode penalties were applied during a task, making it easy to monitor progress and adjust the training program as needed. The ability to track PCM penalties gives athletes and coaches insight into the athlete's performance and helps them make informed decisions about how to optimize their training program.


Physical Consequence Mode is a powerful tool for developing mental toughness and increasing punishment sensitivity in athletes. By forcing the athlete to physically exert themselves every time they make an error, PCM helps to build mental resilience and discipline, which are critical traits for success in any sport. With the help of Soma Analytics, athletes and coaches can track the progress of their PCM training program and make data-driven decisions to help optimize their performance.

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