What is Physical Consequence Mode (PCM)?
Physical Consequence Mode is designed to increase punishment sensitivity by getting the athlete to physically exert themselves from heart rate zone 2 to heart rate zone 4 every time they make an error.
When to use Physical Consequence Mode
When you want to focus on increasing mental toughness.
What happens when the athlete makes multiple mistakes?
Every mistake will increase the punishment duration by 5 seconds to a maximum duration of 20 seconds.