Soma NPT's large and diverse portfolio of tasks keeps things fresh in cognitive training. Without having a large selection of tasks it is like running the same route every day, day in and day out. Simply running faster or wearing a weight vest may alter the load on the body but it still gets really boring. Cognitive tasks challenge the brain but in order to keep the athlete engaged and interested in the training, there needs to be a variety of cognitive tasks and variations in the demands they place on the brain. Much like finding a new and challenging running route, the brain and the athlete enjoy varied challenges. Variation assists with overall compliance on a program, which in turn, helps to maintain consistent improvements. Cognitive training can be made fun and rewarding if the battery of tasks creates the right psychological states – such as being interesting, effortful, novel, and adaptable.

🔗 Discover the Cognitive Tasks inside Soma NPT

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