Concurrent Cognitive Training Plan Example.

Perform all cognitive training sessions combined with physical training.

Baseline

PVT

Mode: - Audio

Duration: 5 min

Intensity: -

2 Back

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: -

PVT

Mode: - Audio

Duration: 5 min

Intensity: -


Progressive Overload Example

Session 1

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 70%


Session 2

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 3

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 70%


Session 4

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 80%


Session 5

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 6

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 80%


Session 7

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 90%


Session 8

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 9

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 90%


Session 10

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 100%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 100%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 100%


Session 11

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 100%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 12

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 100%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 100%


Periodization

Intensity Progressive Overload

Week 1

Baseline & Sessions 1,2,3

  • Task Intensity 70%

  • Task Duration 10 min

  • Total Session Duration 30 min

Week 2

Sessions 4,5,6

  • Task Intensity 80%

  • Task Duration 10 min

  • Total Session Duration 30 min

Week 3

Sessions 7,8,9

  • Task Intensity 90%

  • Task Duration 10 min

  • Total Session Duration 30 min

Week 4

Baseline & Sessions 10,11,12

  • Task Intensity 100%

  • Task Duration 10 min

  • Total Session Duration 30 min


Undulating Periodization Example

Session 1

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 70%


Session 2

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 3

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 70%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 70%


Session 4

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 90%


Session 5

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 6

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 90%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 90%


Session 7

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 60%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 60%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 60%


Session 8

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 60%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 9

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 60%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 60%


Session 10

Incongruent Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

Numerical Inhibition

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

TLDB

Mode: HRZ 3

Duration: 10 min

Intensity: 80%


Session 11

Task Switching

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

Inverted Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Switched Attention

Mode: HRZ 3

Duration: 10 min

Intensity: -


Session 12

Stroop

Mode: HRZ 3

Duration: 10 min

Intensity: -

Simon Task

Mode: HRZ 3

Duration: 10 min

Intensity: 80%

4 Choice Flanker

Mode: HRZ 3

Duration: 10 min

Intensity: 80%


Periodization

Undulating Intensity

Week 1

Baseline & Sessions 1,2,3

  • Task Intensity 70%

  • Task Duration 10 min

  • Total Session Duration 30 min

Week 2

Sessions 4,5,6

  • Task Intensity 90%

  • Task Duration 10 min

  • Total Session Duration 30 min

Week 3

Sessions 7,8,9

  • Task Intensity 60%

  • Task Duration 10 min

  • Total Session Duration 30 min

Week 4

Baseline & Sessions 10,11,12

  • Task Intensity 80%

  • Task Duration 10 min

  • Total Session Duration 30 min

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