Adapt your athlete’s plan to fit in with the phase of their season: sessions should be relatively long, medium, and short in the off-season, pre-season, and in-season, respectively.
Session Duration
Off Season
30 - 60 min
Pre Season
30 - 45 min
In Season
20 - 25 min
Task Duration
Off Season
10 min
20 min
30 min
Pre Season
5 min
10 min
In Season
3 min
5 min
Training Frequency
How many times the athlete performs their cognitive training per week.
3 - 5 sessions per week