Adapt your athlete’s plan to fit in with the phase of their season: sessions should be relatively long, medium, and short in the off-season, pre-season, and in-season, respectively.

Session Duration

Off Season

  • 30 - 60 min

Pre Season

  • 30 - 45 min

In Season

  • 20 - 25 min


Task Duration

Off Season

  • 10 min

  • 20 min

  • 30 min

Pre Season

  • 5 min

  • 10 min

In Season

  • 3 min

  • 5 min


Training Frequency

How many times the athlete performs their cognitive training per week.

  • 3 - 5 sessions per week

Did this answer your question?