Learn. Soma Technologies

Beginner: Cognitive Programme Design.

Two Step Cognitive Programme Design.

Written by Axon
Updated over a week ago

Intermediate: Cognitive Programme Design.

Three Step Cognitive Programme Design.

Written by Axon
Updated over a week ago

Advanced: Cognitive Programme Design.

Five Step Cognitive Programme Design.

Written by Axon
Updated over a week ago

What is Brain Endurance Training (BET)?

Brain Endurance Training (BET)

Written by Axon
Updated over a week ago

Cognitive Demands Vs Cognitive Tasks.

Cognitive Demands Vs Cognitive Tasks.

Written by Axon
Updated over a week ago

Cognitive Task Selection For Sports Performance.

Learn how to select cognitive tasks for an athlete's cognitive training plan.

Written by Axon
Updated over a week ago

How To Create A Team Cognitive Training Plan.

Creating a cognitive training plan for a team.

Written by Axon
Updated over a week ago

Understanding Cognitive Baseline Data.

Baseline Data.

Written by Axon
Updated over a week ago

How To Manipulate Cognitive Load With Task Duration.

Manipulate Cognitive Load With Task Duration.

Written by Axon
Updated over a week ago

How To Manipulate Cognitive Load With Task Intensity.

Manipulate Cognitive Load With Task Intensity.

Written by Axon
Updated over a week ago

Understanding Your Athlete's Cognitive Data.

Understanding Your Athlete's Cognitive Data.

Written by Axon
Updated over a week ago

Understanding Minute on Minute (MoM) Cognitive Measures.

Minute on Minute (MoM) breakdowns enables you to identify an athlete's cognitive and physiological breaking points.

Written by Axon
Updated over a week ago

How To Interpret Your Athlete’s Cognitive Data.

Interpret Your Athlete’s Cognitive Data.

Written by Axon
Updated over a week ago

The Principles Of Cognitive Progressive Overload.

Progressive Overload is an important principle in cognitive training.

Written by Axon
Updated over a week ago

The Principles Of Undulating Periodization And Cognitive Training.

Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.

Written by Axon
Updated over a week ago

How To Vary Cognitive Load With Specialised Training Modes.

Specialised training modes allow you to create dynamic cognitive training plans that constantly push your athletes.

Written by Axon
Updated this week

Why You Should be Using Audiovisual Feedback Modes For Your Athlete's Cognitive Training Plan.

Audiovisual Feedback Mode.

Written by Axon
Updated over a week ago

Why You Should be Using Error Detection Mode For Your Athlete's Cognitive Training Plan.

Error Detection Mode.

Written by Axon
Updated over a week ago

Why You Should Be Using Consequence Mode For Your Athlete's Cognitive Training Plan.

Consequence Mode

Written by Axon
Updated over a week ago

Why You Should Be Using Detection Response Task Mode For Your Athlete's Cognitive Training Plan.

DRT Mode

Written by Axon
Updated over a week ago

Soma Analytics Quiz.

Quiz.

Written by Axon
Updated over a week ago

How To Adapt Cognitive Load To Your Athletes HRV.

Monitoring and adapting an athlete's cognitive training based on their HRV enables you to determine the correct amount of cognitive load.

Written by Axon
Updated over a week ago

Understanding Cognitive And Physiological Data Trends.

Cognitive And Physiological Data Trends.

Written by Axon
Updated over a week ago

How To Assess An Athlete's Mental Fatigue.

Assess Mental Fatigue.

Written by Axon
Updated over a week ago

The Hierarchy Of Cognitive Measures

An easy to understand hierarchy of cognitive measures.

Written by Axon
Updated over a week ago

Should You Be Monitoring Your Athlete's Physiological Data With Their Cognitive Training?

Heart rate variability (HRV) is the variance in time between the beats of your heart.

Written by Axon
Updated over a week ago

How To Optimize Your Athletes Error Detection.

Performance based on this error processing is critical for effective behaviour.

Written by Axon
Updated over a week ago

How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

Increase your athlete's capacity.

Written by Axon
Updated over a week ago

How To Apply Time Pressure To An Athlete's Cognitive Training Session.

Pressure in training can help athletes adjust to pressure in competition.

Written by Axon
Updated over a week ago

Cognitive Performance Monitoring With Percentile Feedback.

Cognitive Performance Monitoring.

Written by Axon
Updated over a week ago

How To Integrate Cognitive Training.

Integrate Cognitive Training.

Written by Axon
Updated over a week ago

How To Apply Layers To Cognitive Tasks.

Apply Layers To Cognitive Tasks.

Written by Axon
Updated over a week ago

Cognitive Loading Guidelines

Loading Guidelines

Written by Axon
Updated over a week ago

How To Apply Sprint Training To Cognitive Training.

Apply Sprint Training To Cognitive Training.

Written by Axon
Updated over a week ago

Performance-Related Biofeedback Cognitive Training.

Biofeedback Cognitive Training.

Written by Axon
Updated over a week ago

How To Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.

Written by Axon
Updated over a week ago

How To Integrate Cognitive Training Pre-Physical Training.

Pre-Fatigue Cognitive Training.

Written by Axon
Updated over a week ago

How To Integrate Cognitive Training With Physical Training.

Integrate Cognitive Training.

Written by Axon
Updated over a week ago

How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Minimise deviations in cognitive performance.

Written by Axon
Updated over a week ago

How To Integrate Heart Rate Zone Training And Cognitive Training.

Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.

Written by Axon
Updated over a week ago

How To Replicate Cardiovascular And Cognitive Demands in Sport.

Take athletes through multiple heart rate zones.

Written by Axon
Updated over a week ago

How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

Consequence Mode can challenge athletes.

Written by Axon
Updated over a week ago

How To Login With Your Soma ID.

Login with your Soma ID.

Written by Axon
Updated over a week ago

Where Can I Find My Soma ID?

My Soma ID.

Written by Axon
Updated over a week ago

Soma NPT Cognitive Tasks.

Cognitive Tasks.

Written by Axon
Updated over a week ago

Setting Up Your Polar HR Sensor.

Setting up your Polar HR Sensor.

Written by Axon
Updated over a week ago

Polar Heart Rate Readings.

Abnormal Heart Rating Readings.

Written by Axon
Updated over a week ago

Polar Troubleshooting.

If your Polar H10 heart rate sensor is not working as it should.

Written by Axon
Updated over a week ago

Soma Analytics Walkthrough Videos.

Walkthrough Videos.

Written by Axon
Updated this week

Selecting The Correct Plan.

Template Plans vs Individual Plans.

Written by Axon
Updated over a week ago

How To Edit A Group Or Template Plan For All Users.

Edit a group or template plan for all users.

Written by Axon
Updated over a week ago

How To Move a User From a Group Plan to Individual Plan.

Move a User From a Template Plan to Individual Plan.

Written by Axon
Updated over a week ago

Where Can I Find My Athlete's Soma ID?

Find my athlete's Soma IDs.

Written by Axon
Updated over a week ago

How To View Baseline Data.

View Baseline Data.

Written by Axon
Updated over a week ago

How To Enable Minute on Minute (MoM) Mode.

Enable Minute on Minute (MoM) Mode.

Written by Axon
Updated over a week ago

How To View Sessional Data Trends.

View Sessional Data Trends.

Written by Axon
Updated over a week ago

How To Enable Baseline Comparison.

Enable Baseline Comparison.

Written by Axon
Updated over a week ago

How To Setup Your First Soma User.

Setup Your First User.

Written by Axon
Updated over a week ago

How To View The Mode You Have Applied To The Cognitive Task.

View the mode.

Written by Axon
Updated over a week ago

How To View A Plans Periodisation.

View A Plans Periodisation.

Written by Axon
Updated over a week ago

How To Set Cycles On The Plan Builder.

Plan Builder Cycles.

Written by Axon
Updated over a week ago

How To View A Users Plan Progress.

View a users plan progress.

Written by Axon
Updated over a week ago

How To Create A Cognitive Training Plan.

Step by Step Guide to Creating a Cognitive Training Plan with Soma Analytics.

Written by Axon
Updated over a week ago

How To View A Users History.

View a users history.

Written by Axon
Updated over a week ago

How To View Cognitive Tasks In Soma Analytics.

View cognitive tasks in Soma Analytics.

Written by Axon
Updated over a week ago

How To Edit A Plan.

Edit a plan.

Written by Axon
Updated over a week ago

How To Assign/Unassign A User.

Assign/Unassign users.

Written by Axon
Updated over a week ago

How To Purchase Soma IDs.

Purchase Soma IDs.

Written by Axon
Updated over a week ago

How To Search For A Tag

Search For A Tag.

Written by Axon
Updated over a week ago

How To Remove A User From The Soma ID Archive.

Remove a user from the Soma ID Archive.

Written by Axon
Updated over a week ago

How To Add A User To Soma Analytics.

Add user to Soma Analytics.

Written by Axon
Updated over a week ago

How To Rename A User From The Soma ID Archive.

Rename a user.

Written by Axon
Updated over a week ago

How To Navigate The Soma Analytics Main Menu.

Soma Analytics Main Menu.

Written by Axon
Updated over a week ago

How To View Data On The Tool Tip.

Tool tip data.

Written by Axon
Updated over a week ago

How To View An Athlete's Cognitive Training Sessions.

Training Calendar.

Written by Axon
Updated over a week ago

How To Manage Your Soma Analytics Account.

Soma Analytics account.

Written by Axon
Updated over a week ago

How To View Your Athletes Data Trends.

Data trends.

Written by Axon
Updated over a week ago

How To View Your Athletes Soma Profile.

Soma Profiling.

Written by Axon
Updated over a week ago

How To Compare Baseline Data.

Baseline comparison.

Written by Axon
Updated over a week ago

How To Switch Between Live Mode & Plan Mode.

Live Mode & Plan Mode.

Written by Axon
Updated over a week ago

How To Make Session Notes.

Session notes.

Written by Axon
Updated over a week ago

How To Search For Your Athlete.

Soma analytics search.

Written by Axon
Updated over a week ago

How To Use The Slider Menu.

Slider menu.

Written by Axon
Updated over a week ago

Audio/Visual Feedback Modes.

- + AV Modes.

Written by Axon
Updated over a week ago

Error Detection Mode.

EDM Mode.

Written by Axon
Updated over a week ago

Consequence Mode.

CSQ Mode.

Written by Axon
Updated over a week ago

Detection Response Task Mode.

DRT Mode.

Written by Axon
Updated over a week ago

Time To Exhaustion Mode.

TTE Mode.

Written by Axon
Updated over a week ago

Visual Percentile Feedback Mode.

VPF Mode.

Written by Axon
Updated over a week ago

Adaptive Mode.

ADM Mode.

Written by Axon
Updated over a week ago

Heart Rate Zone Mode.

HRZ Mode.

Written by Axon
Updated over a week ago

Cardiovascular Exertion Mode.

CEM Mode.

Written by Axon
Updated over a week ago

Adaptive Heart Rate Zone Mode.

AHR Mode.

Written by Axon
Updated over a week ago

Adaptive Heart Rate Variability Mode.

AHV Mode.

Written by Axon
Updated over a week ago

Task Switching Mode.

TSM Mode.

Written by Axon
Updated over a week ago

Deviating Pacing Mode.

DPM Mode.

Written by Axon
Updated over a week ago

Physical Consequence Mode.

PCM Mode.

Written by Axon
Updated over a week ago

Time Pressure Mode.

TPM Mode.

Written by Axon
Updated over a week ago

Rating of Perceived Exertion.

RPE.

Written by Axon
Updated over a week ago

Rating of Mental Fatigue.

RMF.

Written by Axon
Updated over a week ago

Rating of Mental Effort.

RME.

Written by Axon
Updated over a week ago

Pre Fatigue.

Perform all cognitive training sessions prior to physical training.

Written by Axon
Updated over a week ago

Concurrent.

Perform all cognitive training sessions combined with physical training.

Written by Axon
Updated over a week ago

Intermittent.

Perform between physical training sets.

Written by Axon
Updated over a week ago

Post Physical Training.

Perform all cognitive training sessions after physical training.

Written by Axon
Updated over a week ago

Pricing.

Soma Technologies Pricing.

Written by Axon
Updated over a week ago

FAQs.

Soma Technologies FAQs.

Written by Axon
Updated over a week ago