Learn. Soma Technologies

Learn the best and most effective ways to use our innovative mobile technology for cognitive performance.

Axon avatar
107 articles in this collection
Written by Axon
Learn

Beginner: Cognitive Programme Design.

Two Step Cognitive Programme Design.
Axon avatar
Written by Axon
Updated over a week ago

Intermediate: Cognitive Programme Design.

Three Step Cognitive Programme Design.
Axon avatar
Written by Axon
Updated over a week ago

Advanced: Cognitive Programme Design.

Five Step Cognitive Programme Design.
Axon avatar
Written by Axon
Updated over a week ago

What is Brain Endurance Training (BET)?

Brain Endurance Training (BET)
Axon avatar
Written by Axon
Updated over a week ago

Cognitive Demands Vs Cognitive Tasks.

Cognitive Demands Vs Cognitive Tasks.
Axon avatar
Written by Axon
Updated over a week ago

Cognitive Task Selection For Sports Performance.

Learn how to select cognitive tasks for an athlete's cognitive training plan.
Axon avatar
Written by Axon
Updated over a week ago

How To Create A Team Cognitive Training Plan.

Creating a cognitive training plan for a team.
Axon avatar
Written by Axon
Updated over a week ago

Understanding Cognitive Baseline Data.

Baseline Data.
Axon avatar
Written by Axon
Updated over a week ago

How To Manipulate Cognitive Load With Task Duration.

Manipulate Cognitive Load With Task Duration.
Axon avatar
Written by Axon
Updated over a week ago

How To Manipulate Cognitive Load With Task Intensity.

Manipulate Cognitive Load With Task Intensity.
Axon avatar
Written by Axon
Updated over a week ago

Understanding Your Athlete's Cognitive Data.

Understanding Your Athlete's Cognitive Data.
Axon avatar
Written by Axon
Updated over a week ago

Understanding Minute on Minute (MoM) Cognitive Measures.

Minute on Minute (MoM) breakdowns enables you to identify an athlete's cognitive and physiological breaking points.
Axon avatar
Written by Axon
Updated over a week ago

How To Interpret Your Athlete’s Cognitive Data.

Interpret Your Athlete’s Cognitive Data.
Axon avatar
Written by Axon
Updated over a week ago

The Principles Of Cognitive Progressive Overload.

Progressive Overload is an important principle in cognitive training.
Axon avatar
Written by Axon
Updated over a week ago

The Principles Of Undulating Periodization And Cognitive Training.

Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.
Axon avatar
Written by Axon
Updated over a week ago

How To Vary Cognitive Load With Specialised Training Modes.

Specialised training modes allow you to create dynamic cognitive training plans that constantly push your athletes.
Axon avatar
Written by Axon
Updated this week

Why You Should be Using Audiovisual Feedback Modes For Your Athlete's Cognitive Training Plan.

Audiovisual Feedback Mode.
Axon avatar
Written by Axon
Updated over a week ago

Why You Should be Using Error Detection Mode For Your Athlete's Cognitive Training Plan.

Error Detection Mode.
Axon avatar
Written by Axon
Updated over a week ago

Why You Should Be Using Consequence Mode For Your Athlete's Cognitive Training Plan.

Consequence Mode
Axon avatar
Written by Axon
Updated over a week ago

Why You Should Be Using Detection Response Task Mode For Your Athlete's Cognitive Training Plan.

DRT Mode
Axon avatar
Written by Axon
Updated over a week ago

Soma Analytics Quiz.

Quiz.
Axon avatar
Written by Axon
Updated over a week ago
Integrate

How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

Increase your athlete's capacity.
Axon avatar
Written by Axon
Updated over a week ago

How To Apply Time Pressure To An Athlete's Cognitive Training Session.

Pressure in training can help athletes adjust to pressure in competition.
Axon avatar
Written by Axon
Updated over a week ago

Cognitive Performance Monitoring With Percentile Feedback.

Cognitive Performance Monitoring.
Axon avatar
Written by Axon
Updated over a week ago

How To Integrate Cognitive Training.

Integrate Cognitive Training.
Axon avatar
Written by Axon
Updated over a week ago

How To Apply Layers To Cognitive Tasks.

Apply Layers To Cognitive Tasks.
Axon avatar
Written by Axon
Updated over a week ago

Cognitive Loading Guidelines

Loading Guidelines
Axon avatar
Written by Axon
Updated over a week ago

How To Apply Sprint Training To Cognitive Training.

Apply Sprint Training To Cognitive Training.
Axon avatar
Written by Axon
Updated over a week ago

Performance-Related Biofeedback Cognitive Training.

Biofeedback Cognitive Training.
Axon avatar
Written by Axon
Updated over a week ago

How To Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.
Axon avatar
Written by Axon
Updated over a week ago

How To Integrate Cognitive Training Pre-Physical Training.

Pre-Fatigue Cognitive Training.
Axon avatar
Written by Axon
Updated over a week ago

How To Integrate Cognitive Training With Physical Training.

Integrate Cognitive Training.
Axon avatar
Written by Axon
Updated over a week ago

How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Minimise deviations in cognitive performance.
Axon avatar
Written by Axon
Updated over a week ago

How To Integrate Heart Rate Zone Training And Cognitive Training.

Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.
Axon avatar
Written by Axon
Updated over a week ago

How To Replicate Cardiovascular And Cognitive Demands in Sport.

Take athletes through multiple heart rate zones.
Axon avatar
Written by Axon
Updated over a week ago

How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

Consequence Mode can challenge athletes.
Axon avatar
Written by Axon
Updated over a week ago
Soma Analytics

Soma Analytics Walkthrough Videos.

Walkthrough Videos.
Axon avatar
Written by Axon
Updated this week

Selecting The Correct Plan.

Template Plans vs Individual Plans.
Axon avatar
Written by Axon
Updated over a week ago

How To Edit A Group Or Template Plan For All Users.

Edit a group or template plan for all users.
Axon avatar
Written by Axon
Updated over a week ago

How To Move a User From a Group Plan to Individual Plan.

Move a User From a Template Plan to Individual Plan.
Axon avatar
Written by Axon
Updated over a week ago

Where Can I Find My Athlete's Soma ID?

Find my athlete's Soma IDs.
Axon avatar
Written by Axon
Updated over a week ago

How To View Baseline Data.

View Baseline Data.
Axon avatar
Written by Axon
Updated over a week ago

How To Enable Minute on Minute (MoM) Mode.

Enable Minute on Minute (MoM) Mode.
Axon avatar
Written by Axon
Updated over a week ago

How To View Sessional Data Trends.

View Sessional Data Trends.
Axon avatar
Written by Axon
Updated over a week ago

How To Enable Baseline Comparison.

Enable Baseline Comparison.
Axon avatar
Written by Axon
Updated over a week ago

How To Setup Your First Soma User.

Setup Your First User.
Axon avatar
Written by Axon
Updated over a week ago

How To View The Mode You Have Applied To The Cognitive Task.

View the mode.
Axon avatar
Written by Axon
Updated over a week ago

How To View A Plans Periodisation.

View A Plans Periodisation.
Axon avatar
Written by Axon
Updated over a week ago

How To Set Cycles On The Plan Builder.

Plan Builder Cycles.
Axon avatar
Written by Axon
Updated over a week ago

How To View A Users Plan Progress.

View a users plan progress.
Axon avatar
Written by Axon
Updated over a week ago

How To Create A Cognitive Training Plan.

Step by Step Guide to Creating a Cognitive Training Plan with Soma Analytics.
Axon avatar
Written by Axon
Updated over a week ago

How To View A Users History.

View a users history.
Axon avatar
Written by Axon
Updated over a week ago

How To View Cognitive Tasks In Soma Analytics.

View cognitive tasks in Soma Analytics.
Axon avatar
Written by Axon
Updated over a week ago

How To Edit A Plan.

Edit a plan.
Axon avatar
Written by Axon
Updated over a week ago

How To Assign/Unassign A User.

Assign/Unassign users.
Axon avatar
Written by Axon
Updated over a week ago

How To Purchase Soma IDs.

Purchase Soma IDs.
Axon avatar
Written by Axon
Updated over a week ago

How To Search For A Tag

Search For A Tag.
Axon avatar
Written by Axon
Updated over a week ago

How To Remove A User From The Soma ID Archive.

Remove a user from the Soma ID Archive.
Axon avatar
Written by Axon
Updated over a week ago

How To Add A User To Soma Analytics.

Add user to Soma Analytics.
Axon avatar
Written by Axon
Updated over a week ago

How To Rename A User From The Soma ID Archive.

Rename a user.
Axon avatar
Written by Axon
Updated over a week ago

How To Navigate The Soma Analytics Main Menu.

Soma Analytics Main Menu.
Axon avatar
Written by Axon
Updated over a week ago

How To View Data On The Tool Tip.

Tool tip data.
Axon avatar
Written by Axon
Updated over a week ago

How To View An Athlete's Cognitive Training Sessions.

Training Calendar.
Axon avatar
Written by Axon
Updated over a week ago

How To Manage Your Soma Analytics Account.

Soma Analytics account.
Axon avatar
Written by Axon
Updated over a week ago

How To View Your Athletes Data Trends.

Data trends.
Axon avatar
Written by Axon
Updated over a week ago

How To View Your Athletes Soma Profile.

Soma Profiling.
Axon avatar
Written by Axon
Updated over a week ago

How To Compare Baseline Data.

Baseline comparison.
Axon avatar
Written by Axon
Updated over a week ago

How To Switch Between Live Mode & Plan Mode.

Live Mode & Plan Mode.
Axon avatar
Written by Axon
Updated over a week ago

How To Make Session Notes.

Session notes.
Axon avatar
Written by Axon
Updated over a week ago

How To Search For Your Athlete.

Soma analytics search.
Axon avatar
Written by Axon
Updated over a week ago

How To Use The Slider Menu.

Slider menu.
Axon avatar
Written by Axon
Updated over a week ago