Learn. Soma Technologies

Mobile Cognitive Performance.

Cognitive research and training.

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Updated over a week ago

Beginner: Cognitive Programme Design.

Two Step Cognitive Programme Design.

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Intermediate: Cognitive Programme Design.

Three Step Cognitive Programme Design.

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Advanced: Cognitive Programme Design.

Five Step Cognitive Programme Design.

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Cognitive Demands Vs Cognitive Tasks.

Cognitive Demands Vs Cognitive Tasks.

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Cognitive Task Selection For Sports Performance.

Learn how to select cognitive tasks for an athlete's cognitive training plan.

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How To Create A Team Cognitive Training Plan.

Creating a cognitive training plan for a team.

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Understanding Cognitive Baseline Data.

Baseline Data.

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How To Manipulate Cognitive Load With Task Duration.

Manipulate Cognitive Load With Task Duration.

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How To Manipulate Cognitive Load With Task Intensity.

Manipulate Cognitive Load With Task Intensity.

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Understanding your Athlete's Cognitive Data.

Understanding your Athlete's Cognitive Data.

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Understanding Minute on Minute (MoM) Cognitive Measures.

Minute on Minute (MoM) breakdowns enables you to identify an athlete's cognitive and physiological breaking points.

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How to Interpret your Athlete’s Cognitive Data.

Interpret your Athlete’s Cognitive Data.

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The Principles of Cognitive Progressive Overload.

Progressive Overload is an important principle in cognitive training.

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The Principles of Undulating Periodization and Cognitive Training.

Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.

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How To Vary Cognitive Load With Specialized Training Modes.

Specialized training modes allow you to create dynamic cognitive training plans that constantly push your athletes.

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How To Adapt Cognitive Load To Your Athletes HRV.

Monitoring and adapting an athlete's cognitive training based on their HRV enables you to determine the correct amount of cognitive load.

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How To Assess An Athlete's Mental Fatigue.

Assess Mental Fatigue.

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The Hierarchy Of Cognitive Measures

An easy to understand hierarchy of cognitive measures.

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Should you be monitoring your athlete's physiological data with their cognitive training?

Heart rate variability (HRV) is the variance in time between the beats of your heart.

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How To Optimize Your Athletes Error Detection.

Performance based on this error processing is critical for effective behaviour.

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How to Assess Your Athlete’s Attentional Capacity.

The Detection Response Task (DRT) is a method used to objectively obtain values of the cognitive workload of a task.

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How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

Increase your athlete's capacity.

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How To Apply Time Pressure To An Athlete's Cognitive Training Session.

Pressure in training can help athletes adjust to pressure in competition.

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Cognitive Performance Monitoring With Percentile Feedback.

Cognitive Performance Monitoring.

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How to Integrate Cognitive Training.

Integrate Cognitive Training.

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How To Apply Layers To Cognitive Tasks.

Apply Layers To Cognitive Tasks.

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How To Manipulate Cognitive Load.

Applying the correct amount of cognitive load is essential to the success of any cognitive training plan.

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How To Apply Sprint Training To Cognitive Training.

Apply Sprint Training To Cognitive Training.

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Performance-Related Biofeedback Cognitive Training.

Biofeedback Cognitive Training.

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How to Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.

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How To Integrate Cognitive Training Pre-Physical Training.

Pre-Fatigue Cognitive Training.

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How To Integrate Cognitive Training With Physical Training.

Integrate Cognitive Training.

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How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Minimise deviations in cognitive performance.

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Updated over a week ago

How To Integrate Heart Rate Zone Training And Cognitive Training.

Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.

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How To Replicate Cardiovascular And Cognitive Demands in Sport.

Take athletes through multiple heart rate zones.

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How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

Consequence Mode can challenge athletes.

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How to login with your Soma ID.

Login with your Soma ID.

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Where can I find my Soma ID?

My Soma ID.

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Soma NPT Cognitive Tasks.

Cognitive Tasks.

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Updated over a week ago

Setting up your Polar HR Sensor.

Setting up your Polar HR Sensor.

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Polar Heart Rate Readings.

Abnormal Heart Rating Readings.

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Polar Troubleshooting.

If your Polar H10 heart rate sensor is not working as it should.

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The Neural Engine.

Soma Analytics.

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Selecting The Correct Plan.

Template Plans vs Individual Plans.

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Updated over a week ago

How to edit a group or template plan for all users.

Edit a group or template plan for all users.

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Where can I find my athlete's Soma IDs?

Find my athlete's Soma IDs.

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How to view Baseline Data.

View Baseline Data.

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How To Setup Your First Soma User.

Setup Your First User.

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How to view the mode you have applied to the cognitive task.

View the mode.

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How To View Plan Periodization.

View Plan Periodization.

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How To Set Cycles On The Plan Builder.

Plan Builder Cycles.

Written by Soma Technologies
Updated over a week ago

How to view a users plan progress.

View a users plan progress.

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How to Create a Cognitive Training Plan.

Step by Step Guide to Creating a Cognitive Training Plan with Soma Analytics.

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Updated over a week ago

How to view a users history.

View a users history.

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How to view cognitive tasks in Soma Analytics.

View cognitive tasks in Soma Analytics.

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How to edit a plan.

Edit a plan.

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Updated over a week ago

How to assign/unassign a user.

Assign/unassign users.

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How to Purchase Soma IDs.

Purchase Soma IDs.

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How to use tags in Soma Analytics.

How to use tags.

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How to remove a user from the Soma ID Archive.

Remove a user from the Soma ID Archive.

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Updated over a week ago

How to add a user to Soma Analytics.

Add user to Soma Analytics.

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How to rename a user from the Soma ID Archive.

Rename a user.

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How to navigate the Soma Analytics Main Menu.

Soma Analytics Main Menu.

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How to view data on the tool tip.

Tool tip data.

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How to view an athlete's cognitive training sessions.

Training Calendar.

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How to manage your Soma Analytics account.

Soma Analytics account.

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How to view your athletes data trends.

Data trends.

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How to view your athletes Soma Profile.

Soma Profiling.

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How to compare baseline data.

Baseline comparison.

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How to switch between Live Mode & Plan Mode.

Live Mode & Plan Mode.

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How to make session notes.

Session notes.

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How to search for your athlete.

Soma analytics search.

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How to use the slider menu.

Slider menu.

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How to Customise a Template Plan for an Individual Athlete.

Customise a Template Plan.

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Advanced Template Plan Tips and Tricks.

Template Plan Tips and Tricks.

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Audio/Visual Feedback Modes.

- + AV Modes.

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Error Detection Mode.

EDM Mode.

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Consequence Mode.

CSQ Mode.

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Detection Response Task Mode.

DRT Mode.

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Time To Exhaustion Mode.

TTE Mode.

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Visual Percentile Feedback Mode.

VPF Mode.

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Adaptive Mode.

ADM Mode.

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Heart Rate Zone Mode.

HRZ Mode.

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Cardiovascular Exertion Mode.

CEM Mode.

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Adaptive Heart Rate Zone Mode.

AHR Mode.

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Adaptive Heart Rate Variability Mode.

AHV Mode.

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Task Switching Mode.

TSM Mode.

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Deviating Pacing Mode.

DPM Mode.

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Physical Consequence Mode.

PCM Mode.

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Time Pressure Mode.

TPM Mode.

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Rating of Perceived Exertion.

RPE.

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Rating of Mental Fatigue.

RMF.

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Rating of Mental Effort.

RME.

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Pre Fatigue.

Perform all cognitive training sessions prior to physical training.

Written by Soma Technologies
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Concurrent.

Perform all cognitive training sessions combined with physical training.

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Intermittent.

Perform between physical training sets.

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Post Physical Training.

Perform all cognitive training sessions after physical training.

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Cognitive Training Platform Comparison.

Detailed comparison breakdown.

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Updated over a week ago

Pricing.

Soma Technologies Pricing.

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Updated over a week ago

FAQs.

Soma Technologies FAQs.

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Updated over a week ago