Learn. Soma Technologies

Learn the best and most effective ways to use our innovative mobile technology for cognitive performance.

Soma Technologies avatar
101 articles in this collection
Written by Soma Technologies
Learn

Mobile Cognitive Performance.

Cognitive research and training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Beginner: Cognitive Programme Design.

Two Step Cognitive Programme Design.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Intermediate: Cognitive Programme Design.

Three Step Cognitive Programme Design.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Advanced: Cognitive Programme Design.

Five Step Cognitive Programme Design.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Cognitive Demands Vs Cognitive Tasks.

Cognitive Demands Vs Cognitive Tasks.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Cognitive Task Selection For Sports Performance.

Learn how to select cognitive tasks for an athlete's cognitive training plan.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Create A Team Cognitive Training Plan.

Creating a cognitive training plan for a team.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Understanding Cognitive Baseline Data.

Baseline Data.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Manipulate Cognitive Load With Task Duration.

Manipulate Cognitive Load With Task Duration.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Manipulate Cognitive Load With Task Intensity.

Manipulate Cognitive Load With Task Intensity.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Understanding your Athlete's Cognitive Data.

Understanding your Athlete's Cognitive Data.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Understanding Minute on Minute (MoM) Cognitive Measures.

Minute on Minute (MoM) breakdowns enables you to identify an athlete's cognitive and physiological breaking points.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to Interpret your Athlete’s Cognitive Data.

Interpret your Athlete’s Cognitive Data.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

The Principles of Cognitive Progressive Overload.

Progressive Overload is an important principle in cognitive training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

The Principles of Undulating Periodization and Cognitive Training.

Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Vary Cognitive Load With Specialized Training Modes.

Specialized training modes allow you to create dynamic cognitive training plans that constantly push your athletes.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago
Integrate

How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

Increase your athlete's capacity.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Apply Time Pressure To An Athlete's Cognitive Training Session.

Pressure in training can help athletes adjust to pressure in competition.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Cognitive Performance Monitoring With Percentile Feedback.

Cognitive Performance Monitoring.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to Integrate Cognitive Training.

Integrate Cognitive Training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Apply Layers To Cognitive Tasks.

Apply Layers To Cognitive Tasks.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Manipulate Cognitive Load.

Applying the correct amount of cognitive load is essential to the success of any cognitive training plan.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Apply Sprint Training To Cognitive Training.

Apply Sprint Training To Cognitive Training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Performance-Related Biofeedback Cognitive Training.

Biofeedback Cognitive Training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Integrate Cognitive Training Pre-Physical Training.

Pre-Fatigue Cognitive Training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Integrate Cognitive Training With Physical Training.

Integrate Cognitive Training.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Minimise deviations in cognitive performance.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Integrate Heart Rate Zone Training And Cognitive Training.

Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Replicate Cardiovascular And Cognitive Demands in Sport.

Take athletes through multiple heart rate zones.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

Consequence Mode can challenge athletes.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago
Soma Analytics

The Neural Engine.

Soma Analytics.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Selecting The Correct Plan.

Template Plans vs Individual Plans.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to edit a group or template plan for all users.

Edit a group or template plan for all users.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Where can I find my athlete's Soma IDs?

Find my athlete's Soma IDs.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view Baseline Data.

View Baseline Data.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Setup Your First Soma User.

Setup Your First User.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view the mode you have applied to the cognitive task.

View the mode.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To View Plan Periodization.

View Plan Periodization.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How To Set Cycles On The Plan Builder.

Plan Builder Cycles.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view a users plan progress.

View a users plan progress.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to Create a Cognitive Training Plan.

Step by Step Guide to Creating a Cognitive Training Plan with Soma Analytics.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view a users history.

View a users history.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view cognitive tasks in Soma Analytics.

View cognitive tasks in Soma Analytics.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to edit a plan.

Edit a plan.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to assign/unassign a user.

Assign/unassign users.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to Purchase Soma IDs.

Purchase Soma IDs.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to use tags in Soma Analytics.

How to use tags.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to remove a user from the Soma ID Archive.

Remove a user from the Soma ID Archive.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to add a user to Soma Analytics.

Add user to Soma Analytics.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to rename a user from the Soma ID Archive.

Rename a user.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to navigate the Soma Analytics Main Menu.

Soma Analytics Main Menu.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view data on the tool tip.

Tool tip data.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view an athlete's cognitive training sessions.

Training Calendar.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to manage your Soma Analytics account.

Soma Analytics account.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view your athletes data trends.

Data trends.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to view your athletes Soma Profile.

Soma Profiling.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to compare baseline data.

Baseline comparison.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to switch between Live Mode & Plan Mode.

Live Mode & Plan Mode.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to make session notes.

Session notes.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to search for your athlete.

Soma analytics search.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to use the slider menu.

Slider menu.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

How to Customise a Template Plan for an Individual Athlete.

Customise a Template Plan.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago

Advanced Template Plan Tips and Tricks.

Template Plan Tips and Tricks.
Soma Technologies avatar
Written by Soma Technologies
Updated over a week ago