Learn. Soma Technologies

Mobile Cognitive Performance.

Cognitive research and training.

Written by Soma Technologies
Updated over a week ago

Cognitive Demands Vs Cognitive Tasks.

Cognitive Demands Vs Cognitive Tasks.

Written by Soma Technologies
Updated over a week ago

What is Soma NPT?

Soma NPT is a cognitive performance app that is utilized to increase an athlete's physical and mental capacity.

Written by Soma Technologies
Updated over a week ago

What is Soma Analytics?

Soma Analytics is the web-based platform used by clubs, teams, and coaches to connect to their athletes who are using Soma NPT.

Written by Soma Technologies
Updated over a week ago

Cognitive Task Selection For Sports Performance.

Learn how to select cognitive tasks for an athlete's cognitive training plan.

Written by Soma Technologies
Updated over a week ago

How To Create A Team Cognitive Training Plan.

Creating a cognitive training plan for a team.

Written by Soma Technologies
Updated over a week ago

Understanding Cognitive Baseline Data.

Baseline Data.

Written by Soma Technologies
Updated over a week ago

How To Manipulate Cognitive Load With Task Duration.

Manipulate Cognitive Load With Task Duration.

Written by Soma Technologies
Updated over a week ago

How To Manipulate Cognitive Load With Task Intensity.

Manipulate Cognitive Load With Task Intensity.

Written by Soma Technologies
Updated over a week ago

Understanding your Athlete's Cognitive Data.

Understanding your Athlete's Cognitive Data.

Written by Soma Technologies
Updated over a week ago

Understanding Minute on Minute (MoM) Cognitive Measures.

Minute on Minute (MoM) breakdowns enables you to identify an athlete's cognitive and physiological breaking points.

Written by Soma Technologies
Updated over a week ago

How to Interpret your Athlete’s Cognitive Data.

Interpret your Athlete’s Cognitive Data.

Written by Soma Technologies
Updated over a week ago

The Principles of Cognitive Progressive Overload.

Progressive Overload is an important principle in cognitive training.

Written by Soma Technologies
Updated over a week ago

The Principles of Undulating Periodization and Cognitive Training.

Athletes need the ability to cognitively adapt and change depending on the situation. This is where undulating periodization can be useful.

Written by Soma Technologies
Updated over a week ago

How To Vary Cognitive Load With Specialized Training Modes.

Specialized training modes allow you to create dynamic cognitive training plans that constantly push your athletes.

Written by Soma Technologies
Updated over a week ago

How To Adapt Cognitive Load To Your Athletes HRV.

Monitoring and adapting an athlete's cognitive training based on their HRV enables you to determine the correct amount of cognitive load.

Written by Soma Technologies
Updated this week

How To Assess An Athlete's Mental Fatigue.

Assess Mental Fatigue.

Written by Soma Technologies
Updated over a week ago

The Hierarchy Of Cognitive Measures

An easy to understand hierarchy of cognitive measures.

Written by Soma Technologies
Updated over a week ago

Should you be monitoring your athlete's physiological data with their cognitive training?

Heart rate variability (HRV) is the variance in time between the beats of your heart.

Written by Soma Technologies
Updated this week

How To Optimize Your Athletes Error Detection.

Performance based on this error processing is critical for effective behaviour.

Written by Soma Technologies
Updated over a week ago

How to Assess Your Athlete’s Attentional Capacity.

The Detection Response Task (DRT) is a method used to objectively obtain values of the cognitive workload of a task.

Written by Soma Technologies
Updated over a week ago

How To Increase An Athlete's Physical And Mental Capacity By Using Biofeedback.

Increase your athlete's capacity

Written by Soma Technologies
Updated over a week ago

Cognitive Performance Monitoring With Percentile Feedback.

Cognitive Performance Monitoring

Written by Soma Technologies
Updated over a week ago

How to Integrate Cognitive Training.

Integrate Cognitive Training.

Written by Soma Technologies
Updated over a week ago

How To Apply Layers To Cognitive Tasks.

Apply Layers To Cognitive Tasks.

Written by Soma Technologies
Updated over a week ago

Performance-Related Biofeedback Cognitive Training.

Biofeedback Cognitive Training.

Written by Soma Technologies
Updated over a week ago

How to Increase Cognitive Load With Time To Exhaustion Mode.

To increase the cognitive load on an athlete we must provide them with uncertainty to keep them on the edge for as long as possible.

Written by Soma Technologies
Updated over a week ago

How To Integrate Cognitive Training Pre-Physical Training.

Pre-Fatigue Cognitive Training

Written by Soma Technologies
Updated over a week ago

How To Integrate Cognitive Training With Physical Training.

Integrate Cognitive Training.

Written by Soma Technologies
Updated over a week ago

How To Increase Your Athlete's Cognitive Processing With Minimal Deviations In Performance.

Minimise deviations in cognitive performance.

Written by Soma Technologies
Updated over a week ago

How To Integrate Heart Rate Zone Training And Cognitive Training.

Heart Rate Zone Training is an easy and time-efficient way to integrate cognitive training into your athlete's current training schedule.

Written by Soma Technologies
Updated over a week ago

How To Replicate Cardiovascular And Cognitive Demands in Sport.

Take athletes through multiple heart rate zones.

Written by Soma Technologies
Updated over a week ago

How To Apply Consequences to Cognitive Training To Increase Mental Toughness.

Consequence Mode can challenge athletes.

Written by Soma Technologies
Updated over a week ago

How to login with your Soma ID.

Login with your Soma ID

Written by Soma Technologies
Updated over a week ago

Where can I find my Soma ID?

My Soma ID

Written by Soma Technologies
Updated over a week ago

Soma NPT Cognitive Tasks

Cognitive Tasks

Written by Soma Technologies
Updated over a week ago

Setting up your Polar HR Sensor.

Setting up your Polar HR Sensor.

Written by Soma Technologies
Updated over a week ago

Polar Heart Rate Readings.

Abnormal Heart Rating Readings.

Written by Soma Technologies
Updated over a week ago

Polar Troubleshooting.

If your Polar H10 heart rate sensor is not working as it should.

Written by Soma Technologies
Updated over a week ago

The Neural Engine.

Soma Analytics.

Written by Soma Technologies
Updated over a week ago

How to view Baseline Data.

View Baseline Data.

Written by Soma Technologies
Updated this week

How to view a users plan progress.

View a users plan progress

Written by Soma Technologies
Updated this week

How to Create a Cognitive Training Plan.

Step by Step Guide to Creating a Cognitive Training Plan with Soma Analytics.

Written by Soma Technologies
Updated yesterday

How to view a users history.

View a users history.

Written by Soma Technologies
Updated this week

How to view cognitive tasks in Soma Analytics.

View cognitive tasks in Soma Analytics.

Written by Soma Technologies
Updated this week

How to edit a plan

Edit a plan

Written by Soma Technologies
Updated this week

How to assign/unassign a user

Assign/unassign users

Written by Soma Technologies
Updated this week

How to Purchase Soma IDs.

Purchase Soma IDs.

Written by Soma Technologies
Updated over a week ago

How to use tags in Soma Analytics.

How to use tags

Written by Soma Technologies
Updated this week

How to remove a user from the Soma ID Archive.

Remove a user from the Soma ID Archive.

Written by Soma Technologies
Updated over a week ago

How to add a user to Soma Analytics.

Add user to Soma Analytics.

Written by Soma Technologies
Updated over a week ago

How to rename a user from the Soma ID Archive.

Rename a user.

Written by Soma Technologies
Updated over a week ago

How to navigate the Soma Analytics Main Menu.

Soma Analytics Main Menu.

Written by Soma Technologies
Updated over a week ago

How to view data on the tool tip.

Tool tip data.

Written by Soma Technologies
Updated over a week ago

How to view an athlete's cognitive training sessions.

Training Calendar.

Written by Soma Technologies
Updated over a week ago

How to manage your Soma Analytics account.

Soma Analytics account.

Written by Soma Technologies
Updated over a week ago

How to view your athletes data trends.

Data trends.

Written by Soma Technologies
Updated over a week ago

How to view your athletes Soma Profile.

Soma Profiling.

Written by Soma Technologies
Updated this week

How to compare baseline data.

Baseline comparison.

Written by Soma Technologies
Updated over a week ago

How to switch between Live Mode & Plan Mode.

Live Mode & Plan Mode.

Written by Soma Technologies
Updated over a week ago

How to make session notes.

Session notes.

Written by Soma Technologies
Updated over a week ago

How to search for your athlete.

Soma analytics search.

Written by Soma Technologies
Updated over a week ago

How to use the slider menu.

Slider menu.

Written by Soma Technologies
Updated over a week ago

Audio/Visual Feedback Modes.

- + AV Modes.

Written by Soma Technologies
Updated over a week ago

Error Detection Mode.

EDM Mode.

Written by Soma Technologies
Updated over a week ago

Consequence Mode.

CSQ Mode.

Written by Soma Technologies
Updated over a week ago

Detection Response Task Mode.

DRT Mode.

Written by Soma Technologies
Updated over a week ago

Time To Exhaustion Mode.

TTE Mode.

Written by Soma Technologies
Updated over a week ago

Visual Percentile Feedback Mode.

VPF Mode.

Written by Soma Technologies
Updated over a week ago

Adaptive Mode.

ADM Mode.

Written by Soma Technologies
Updated over a week ago

Heart Rate Zone Mode.

HRZ Mode.

Written by Soma Technologies
Updated over a week ago

Cardiovascular Exertion Mode.

CEM Mode.

Written by Soma Technologies
Updated over a week ago

Adaptive Heart Rate Zone Mode.

AHR Mode.

Written by Soma Technologies
Updated over a week ago

Adaptive Heart Rate Variability Mode.

AHV Mode.

Written by Soma Technologies
Updated over a week ago

Task Switching Mode.

TSM Mode.

Written by Soma Technologies
Updated over a week ago

Deviating Pacing Mode.

DPM Mode.

Written by Soma Technologies
Updated over a week ago

Physical Consequence Mode.

PCM Mode.

Written by Soma Technologies
Updated over a week ago

Time Pressure Mode.

TPM Mode.

Written by Soma Technologies
Updated over a week ago

Rating of Perceived Exertion.

RPE.

Written by Soma Technologies
Updated over a week ago

Rating of Mental Fatigue.

RMF.

Written by Soma Technologies
Updated over a week ago

Rating of Mental Effort.

RME.

Written by Soma Technologies
Updated over a week ago

Cognitive Training Platform Comparison

Detailed comparison breakdown

Written by Soma Technologies
Updated over a week ago

Pricing

Soma Technologies Pricing

Written by Soma Technologies
Updated this week

FAQs

Soma Technologies FAQs

Written by Soma Technologies
Updated over a week ago