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Soma Technologies Help Center
Soma Technologies Help Center

Advice and answers from the Soma Team

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Soma NPT vs. Soma Analytics: Understanding the Differences
Get Started With Soma
Concurrent Integration
What Is Brain Endurance Training (BET)?
Pre-Training Integration
Intermixed Integration
Post-Training Integration
How To Create A Ratio Based Training Plan
How Brain Endurance Training (BET) Improves Performance in Professional Football Players.
Get Started with Cognitive Training with a Simple Two-Step Process
How To Optimize A Cognitive Training Plan For Your Athletes.
Maximizing Your Cognitive Training: A 3-Step Guide for Optimal Results
Maximizing Athlete Performance through Effective Cognitive Programming
Understanding the Difference Between Cognitive Demands and Cognitive Tasks
Maximizing Athletic Performance through Cognitive Baseline Data Analysis
Maximizing Athletic Performance Through Cognitive Load Management: The Power of Task Duration
Maximizing Athletic Performance Through Task Intensity Manipulation in Cognitive Training
Understanding the Importance of Analyzing Multiple Cognitive Measures
Minute on Minute (MoM) Mode
Progressive Overload
Undulating Periodization
Specialized Training Modes: A Comprehensive Guide
The Ultimate Guide to Understanding the Hierarchy of Cognitive Measures
Optimizing Athletes' Cognitive Load through Heart Rate Variability (HRV) Monitoring
Monitoring Your Athletes' Cognitive and Physiological Trends
How to Monitor An Athlete's Mental Fatigue Levels
The Importance of Monitoring An Athletes' Physiological Data During Cognitive Training
Maximizing Cognitive Potential in Sports Training: A Guide to Integrating Cognitive Training.
Maximizing Cognitive Performance in Athletes: The Power of Layering Cognitive Tasks
Cognitive Training Guidelines For Athletes
Maximizing Cognitive Potential: The Importance of Variety in Training Tasks.
How to Boost Performance with Performance-Related Biofeedback Cognitive Training
How To Measure Cognitive Workload
Why is MoM Monitoring a Game-Changer?
How To Monitor Your Athletes Decision Making Behavior
How To Measure Mental Fatigue In 6 Minutes
How To Create A Cognitive Training Plan For A Team
Learn How Soma Analytics Creates a Connection Between Coaches and Athletes
How To Choose The Optimal Cognitive Tasks For Your Athletes
The Psychomotor Fatigue Threshold Test
Cognitive Tasks
Everything You Need To Know About Soma IDs
A Deep Dive into Task Intensity Manipulation
Task Duration and Load
The Granular Power of Minute-on-Minute (MoM) Monitoring
How To Customize Cognitive Tasks for Athletes

Maximizing Cognitive Performance: A Step-by-Step Guide to Progressing Your Athlete's Training Program
How To Edit a Template Plan
Creating A Customized Training Plan
Maximizing Efficiency with Template Plans
Maximizing Customization: A Guide to Using Templates and Creating Personalized Cognitive Training Plans
How to Move a User from a Shared Plan to a Personalized Plan
How to Search For A Training Plan
Setting up Soma Analytics Notifications
Assign and Unassign Users with Ease: A Step-by-Step Guide
How Can I Find My Athlete's Soma ID?
How to Access and View Baseline Data for a User: Step-by-Step Guide
Understanding Lapses in Human Responsiveness: A Guide to Mackworth, PVT, and PVT-B Tests
Setting Up Your First Soma User
How To View A Plans Periodisation
User Progress Tracking: A Guide to Viewing Training Plan Progress
How To Edit A Plan
Step-by-Step Guide on Purchasing Soma IDs
How to Update Your Billing Information in 3 Simple Step
How To Remove a User
Rename a User from the Soma ID Archive: A Step-by-Step Guide
Step-By-Step Guide To Viewing Your Athlete's Cognitive Training Sessions
Viewing Your Athletes' Soma Profile With Ease
Baseline Data Comparison: A Step-by-Step Guide
How to Make the Most of Soma Analytics' Live Mode and Plan Mode
Understanding Sessional Overview
Rating of Mental Effort
Rating of Mental Fatigue
Rating of Perceived Exertion
How Do We Calculate Reaction Time?
How Do We Calculate Speed?
How Do We Calculate Variation?
How Do We Calculate RCS?
How Do We Calculate MoM Data?
How Do We Calculate Lapses?
How Do We Calculate Accuracy?
How Do We Calculate rMSSD Data?
How Do We Calculate SDNN Data?
Leveraging Cognitive and Physiological Metrics with Soma Analytics Session Overview