Are you looking for resources to help you nurture your wellbeing?
Well, look no further. We asked our nurses to share their favourite mental health and general wellbeing resources to save you the time and effort searching.
How to Fail with Elizabeth Day Podcast
Sometimes things don't go the way we wanted them to, and this podcast is all about embracing those moments.
With a star guest every episode, which have included the likes of English actress Phoebe Waller-Bridge and American feminist and journalist Gloria Steinem, Elizabeth explores what failing has taught them and how they learned to succeed.
Mental - The Podcast to Destigmatise Mental Health
UK based mental health campaigner Bobby Temps released this podcast with the goal of breaking down mental health discrimination and stigma.
Every week he's joined by a special guest and they'll openly share their personal insights and experiences with mental health and how to better manage it. It's a completely judgement-free zone.
Whether you've personally experience mental illness or not, there's something to learn every episode. As Bobby says, "far more unites us than divides us".
The Miracle Morning, The 6 Habits That Will Transform Your Life Before 8AM
By Hal Elrod
This book aims to show readers that they can wake up every single day with more energy, motivation and focus and take life to the next level.
Author Hal Elrod is a living example of this. At 20 years old, he was in a head-on collision with a drunk driver, and was dead for six minutes. Doctors told his parents that if he was to ever wake from his coma, he would have permanent brain damage and may never walk again.
After six days in his coma, Hal proved that we all have the ability to overcome any obstacle. He started to walk again, then became a marathon runner, businessman, international keynote speaker, success coach, husband, father, musician and multiple-time #1 best selling author.
Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones
By James Clear
Having created a system that helps you get one per cent better every single day, James Clear wants his readers to understand that real change comes from the compound effect of hundreds of small decisions. These could be as little as doing two push-ups a day or waking up five minutes earlier.
These are what he calls atomic habits.
Minuscule changes or movements can have maximum impact on your life, and Jame delves into the psychology and neuroscience of it all, and why it matters. He tells inspiring stories of Olympians, leading CEOs and distinguished scientists who have used these atomic habits to stay productive, motivated and most importantly, happy.
You Are a Badass, How to Stop Doubting Your Greatness and Start Living an Awesome Life
By Jen Sincero
A compilation of funny, relatable and practical advice and stories that will not only help you understand who you are and why - but to accept and love yourself and be a, well, badass all the time!
Consider it a how-to guide, with 27 bite-sized chapters that will:
Identify any self-sabotaging habits and beliefs that stop you from getting what you want and change them.
Create a life you truly love.
Make money like you've never made money before.
While their app isn't available in Australia just yet, Insight Teens have an Instagram account you can access which is dedicated to helping teens ride the emotional waves of stress and anxiety.
With practical tips for better sleep, meditation and self-soothe techniques, and confidence and self-esteem builders, this is a great resources for both parents and their teens.
For more visit Insight's website.
If you have any questions or need extra support, we're here to help you anytime in any language. Simply start a chat with us via the home screen of the Sonder app.
All content is created and published for informational purposes only. It is not intended to be a substitute for professional advice.