Physical health and wellbeing

Resources to support you and your family's physical wellbeing.

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68 articles in this collection
Written by Caroline, Kate, Aoife and 4 others

What is Legionnaires' disease?

The disease has been detected in Sydney so be on the lookout.
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Written by Alexander Pan
Updated over a week ago

Safe driving during the Easter holidays

Tips on staying safe on the road this Easter.
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Written by Alexander Pan
Updated over a week ago

Free flu jabs for all South Australians

Available to everyone in South Australia until June 30.
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Written by Sonder
Updated over a week ago

Free flu jabs for all NSW residents

Available to everyone in NSW until June 30.
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Written by Sonder
Updated over a week ago

Men's health week

Alright lads, time to focus on our physical, mental, and emotional wellbeing.
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Written by Alexander Pan
Updated over a week ago

Starting an exercise routine

Time to get the muscles burning and the blood pumping.
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Written by Alexander Pan
Updated over a week ago

What is Monkeypox?

This new disease has been detected in Australia. Learn all about it and what to look out for.
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Written by Sonder
Updated over a week ago

Dealing with flea and tick infestations

The drawn-out wet season in Southern QLD has created the ideal environment for ticks and fleas.
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Written by Sonder
Updated this week

Exercising and staying fit during winter

Don't let the cold stop you from getting those 10,000 daily steps in.
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Written by Alexander Pan
Updated over a week ago

Free flu jabs for all Western Australians

Available to everyone in Western Australia until June 30.
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Written by Sonder
Updated over a week ago

World Health Day 2022

Get involved and celebrate 'Our health, our planet' this year.
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Written by Alexander Pan
Updated over a week ago

Worried about getting home after your shift?

Don't worry, we'll keep an eye over your shoulder if you need it.
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Written by Alexander Pan
Updated over a week ago

Get home safe after work

Did your shift last longer than you thought? Sonder can help you get home safe.
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Written by Emily
Updated over a week ago
General health information

Moving your body to move your mind

Get your body moving to move your mind into a healthier mental shape.
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Written by THIS WAY UP
Updated over a week ago

Free flu jabs for Queenslanders

Available to everyone in Queensland over six months of age.
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Written by Sonder
Updated over a week ago

4 ways to nail your work and exercise balance

It's all about getting everything juuuust right.
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Written by Alexander Pan
Updated over a week ago

Benefits of donating blood

You're helping out other people and yourself by donating.
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Written by Alexander Pan
Updated over a week ago

Maintaining your physical wellbeing at home

For good health, it's recommended you exercise for at least 30 minutes every day. Here are some simple things to try from home.
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Written by Aoife
Updated over a week ago

Maintaining a healthy diet

Have you fallen into bad eating habits? If takeaway delivery services have become your new friend, it might be time to go back to basics.
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Written by Aoife
Updated over a week ago

5 ways to stay healthy and safe during winter

Don't let the cold weather get you down.
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Written by Emily
Updated over a week ago

Medical check-ups

Make sure you're keeping up to date with your appointments.
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Written by Aoife
Updated over a week ago

Understanding breast health

Why it's so important to have good understanding of breast health.
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Written by Aoife
Updated over a week ago

Why can’t I stick to exercise?

If you're struggling to keep up your exercise routine, these tips may help.
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Written by Sonder
Updated over a week ago

Facts about drugs and alcohol

Drug use is a personal and sometimes sensitive issue, and may be difficult to talk about.
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Written by Kate
Updated over a week ago

What to know about e-cigarettes (vaping)

What you need to know about e-ciagrettes (vaping).
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Written by Aoife
Updated over a week ago

Contraceptives and safe sex

All the joys of (safe) sex.
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Written by Alexander Pan
Updated over a week ago

So you want to know all about sex?

Great, we're more than happy to talk about sex and sexual health!
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Written by Alexander Pan
Updated over a week ago
Sleep and Fatigue

How you can sleep better

Understand the science behind good and bad sleep.
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Written by THIS WAY UP
Updated over a week ago

Managing your fatigue during the week

It sucks being tired all the time, so here's how to keep that in check each week.
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Written by Alexander Pan
Updated over a week ago

Are you having trouble sleeping?

We take a look at some common sleep issues and what may be causing them.
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Written by Sonder
Updated over a week ago

How to have a good sleep routine

Incorporate some helpful routines and sleep soundly every night.
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Written by Alexander Pan
Updated over a week ago

5 podcasts to help you sleep better

Here are some podcasts and apps that might help you relax.
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Written by Aoife
Updated over a week ago

Sleep myths busted: The real causes of insomnia and how to manage it

Here are 3 common myths about sleep that often contribute to insomnia.
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Written by THIS WAY UP
Updated over a week ago

Sleep tips for shift workers

Discover some ways you can take care of your sleep routine when you're working shifts.
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Written by Aoife
Updated over a week ago

What you need to know about sleep deprivation

What is sleep deprivation and how can you avoid it?
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Written by Aoife
Updated over a week ago

7 Podcasts for sleep, relaxation, and sleep science

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Written by Aoife
Updated over a week ago

What is languishing?

Meet the term used to describe those feelings of just, well, 'blah'.
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Written by Aoife
Updated over a week ago

3 ways to improve your sleep

Dreamland awaits.
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Written by Alexander Pan
Updated over a week ago
First Aid

What you need in a first aid kit

Make sure you have these items in your first aid kit.
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Written by Aoife
Updated over a week ago

First aid action plan

Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.
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Written by Aoife
Updated over a week ago

Smoke and embers in your eyes

What to do if you get smoke or embers in your eyes.
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Written by Aoife
Updated over a week ago

Eye injuries

Signs, symptoms and what to do in the event of an eye injury.
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Written by Aoife
Updated over a week ago

Hypothermia

Signs, symptoms and what to do in the event of hypothermia.
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Written by Aoife
Updated over a week ago

Stroke

Signs, symptoms and what to do in the event of a stroke.
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Written by Aoife
Updated over a week ago

Shock

Signs, symptoms and what to do in the event of shock.
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Written by Aoife
Updated over a week ago

Heart attack

Signs, symptoms and what to do in the event of a heart attack.
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Written by Aoife
Updated over a week ago

Epileptic seizures

Signs, symptoms and what to do in the event of an epileptic seizure.
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Written by Aoife
Updated over a week ago

Diabetic emergency

Signs, symptoms and what to do in the event of a diabetic emergency.
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Written by Aoife
Updated over a week ago

Concussion

Signs, symptoms and what to do in the event of a concussion.
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Written by Aoife
Updated over a week ago

Nose bleed

What to do in the event of a nose bleed.
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Written by Aoife
Updated over a week ago

Bat bites and scratches

What to do in the event of a bat bite.
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Written by Aoife
Updated over a week ago

Fainting

Signs, symptoms and what to do in the event of someone fainting.
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Written by Aoife
Updated over a week ago

Bites and stings quick quide

What to do in the event of bites and stings.
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Written by Aoife
Updated over a week ago

Spider bites

Signs, symptoms and what to do in the event of a spider bite.
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Written by Aoife
Updated over a week ago

First aid resources

Discover first aid resources for some common injuries and medical concerns.
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Written by Aoife
Updated over a week ago