Spiral Breath+ is an iPhone app for breathing and meditation practice. You don't need an account, and you can start practising immediately after installing.
What you need
• An iPhone. The app is iPhone-only — iPad is not supported, and there is no Android version yet.
• No sign-up, no login, no password. There is no account system at all.
• No internet connection for practising.
Your first session
1. Open the app and choose an exercise from the preset list.
2. Tap Begin.
3. A five-second countdown starts ("Begin in 5…").
4. Follow the on-screen breathing guide through its phases: Inhale → Hold → Exhale → Hold.
5. The session ends with Anchoring — a quiet period at the end where your sigil forms.
6. Your sigil appears, then a Session Summary with your score.
If you leave the app during the five-second countdown, the countdown cancels. This is deliberate, so you never return to a session already in progress.
Your screen stays awake for the whole session.
The first-run walkthrough
New users are shown a short introduction, including a Practise Safely slide covering how to practise comfortably. You can read that guidance again at any time in About → Safety.
Where things live
The home menu has four entries:
• Archive — your past sessions and their sigils
• Journeys — multi-day programmes
• Breath Journal — Stats, Breath Map and Reflect
• About — subscription, safety, privacy, permissions and support
Free or Plus
You can use Spiral Breath+ without paying. The free plan includes 8 breathing exercises plus a fully-unlocked demo exercise, a 9-day guided journey, breath detection, scoring, and a sigil for every session. See What's Included in Free and Spiral Breath+ for the full comparison.