Free plan
• 8 breathing exercises, plus the Calm demo exercise, which plays with every feature unlocked
• The First Spiral — a 9-day guided journey
• Breath detection and coherence scoring — full, not limited
• A sigil for every completed session (greyscale in the app, except sigils from the Calm demo, which stay in colour)
• Full-colour share cards
• 2 harmonic tones — 528 Hz and 174 Hz
• 1 custom exercise slot
• 30 days of Reflect from your first launch
• Architect export — copy any exercise or completed session to an Architect platform
• Voice guidance announcing phase names
• No ads
Spiral Breath+ adds
• All 84 breathing exercises
• All 19 journeys, plus the ability to create your own
• All 12 harmonic tones, plus a second infrasonic layer (7 options)
• Colour sigils inside the app
• Unlimited Reflect
• Unlimited custom exercises
• Spoken countdown numbers inside each phase, and a second voice
• The ability to paste an exercise from an Architect platform
• No ads
Things that are the same on both plans
• Breath detection and coherence scoring are free features, not paid ones
• Share cards are always full colour, on both plans
• Every session produces a sigil
• Copying to an Architect works on both plans. Pasting a reply back needs Spiral Breath+; on the free plan use Manual Entry
• There are no ads on either plan
Browsing versus starting
You can browse every exercise and every journey on the free plan, without restriction. The plan check happens when you press Begin or Save, not when you look.
The Calm demo
Calm is a Plus exercise that free users can play in full, with every feature unlocked for that session. The sigil it produces stays in colour permanently, even if you never subscribe.