Journeys are structured, multi-session breathing programmes. The Free plan includes The First Spiral. Spiral Breath+ includes all 19 built-in journeys and the ability to create custom journeys.
The journey catalogue
There are 19 built-in journeys, ranging from 5 to 45 sessions:
• The First Spiral — 9 sessions — Free
• Calm & Regulation — 7 sessions
• Coherence Builder — 30 sessions
• Self-Love — 14 sessions
• Wealth Consciousness — 30 sessions
• Chakra Integration — 45 sessions
• Purpose & Dharma — 30 sessions
• First Light — 5 sessions
• Calm Reset — 7 sessions
• Dawn Practice — 7 sessions
• Evening Ritual — 7 sessions
• Box Breath — 7 sessions
• Breath Stability — 10 sessions
• Coherence Path — 10 sessions
• Deep Presence — 14 sessions
• Resonance Builder — 14 sessions
• Explorer's Circuit — 14 sessions
• Anchoring Immersion — 21 sessions
• Thirty Day Arc — 30 sessions
Free users can browse every journey. The plan check happens when you try to start a journey that requires Spiral Breath+.
The First Spiral — Free
The First Spiral is a 9-session journey in three phases. It works through all 8 Free exercises plus the Calm demo:
• Session 1 — Foundation — Calm
• Session 2 — Foundation — Grounding Breath
• Session 3 — Foundation — Stress Relief
• Session 4 — Activation — Morning Awakening
• Session 5 — Activation — Energy Boost
• Session 6 — Activation — Focus & Clarity
• Session 7 — Integration — Heart Coherence
• Session 8 — Integration — Mindfulness Minute
• Session 9 — Integration — Evening Wind Down
Completing the ninth session displays the Journey Complete screen.
How journey progress is counted
Journey progress is based on completed practice sessions, not the number of
calendar days that have passed.
This means you do not have to wait until the next calendar day to continue. If you complete two qualifying journey sessions on the same day, your journey can advance twice.
Automatic and manual journey progress
Some journeys advance automatically when you complete a qualifying exercise.
Automatic progress occurs only when the exercise you practised is associated with that journey.
The following journeys do not use a fixed exercise list and are credited manually using the Practice button on the journey card:
• First Light
• Calm Reset
• Dawn Practice
• Evening Ritual
• Box Breath
• Breath Stability
• Coherence Path
• Deep Presence
• Resonance Builder
• Explorer's Circuit
• Anchoring Immersion
• Thirty Day Arc
If a journey didn't advance after a session, check whether:
• The exercise you completed belongs to that journey, or
• The journey uses the Practice button for manual progress.
Running more than one journey
You can have more than one journey active at the same time.
Progress is tracked separately for each journey.
Abandoning a journey
Abandoning a journey permanently removes its saved progress.
This cannot be undone. If you start that journey again later, you will begin it again rather than continuing from the abandoned progress.
Custom journeys — Spiral Breath+ only
Spiral Breath+ subscribers can create their own journeys with:
• A name
• A length
• A goal
• A colour
• A selection of exercises
Custom journey creation requires Spiral Breath+.
On the Free plan, you may be able to open and fill in the custom journey creation form, but a subscription is required to save it.
If you complete the form while using Free and then do not upgrade, the unfinished custom journey is not saved.
Sharing journeys
Journeys cannot currently be shared or transferred as a complete journey.
Individual exercises can be shared.
If you want another Spiral Breath+ user to recreate a custom journey, you can share the individual exercises with them. They can then create their own custom journey using those exercises.
Creating a custom journey requires Spiral Breath+.