Garmin watches are highly compatible with Stryd, and many are fully compatible with Stryd.
Your Stryd compatibility will vary depending on your watch's age and memory. Every watch on this list is Stryd compatible, but some offer more features for Stryd than others.
Modern Garmin Watches: Stryd Zones data field with Structured Workout Execution
These Garmin watches can use Stryd Zones data field to record Stryd power + the rest of Stryd's metrics and Import and Execute Structured Workouts.
Approach S70 Series
D2 AirX10, Mach 1
Descent MK2, MK2S, G1, MK3 Series
Enduro 2 & 3 Watch Series
Epix 2 Series
Epix 2 Series
fenix 6 Pro & Sapphire Series
fenix 7 Series
fenix 8 Series
fenix E Series
tactix Delta Series
Forerunner 165 Series
Forerunner 245M Only
Forerunner 255 Series
Forerunner 265 Series
Forerunner 570 Series
Forerunner 745
Forerunner 945 Series
Forerunner 955 Series
Forerunner 965 Series
Forerunner 970 Series
Marq 2 Series
Venu 2 & Plus Series
Venu 3 Series
vívoactive 5
Modern Garmin Watches: Stryd Zones data field for data recording
These Garmin watches can use Stryd Zones data field to record Stryd power + the rest of Stryd's metrics.
Instinct 1, 2, & 3 Series
Previous Generation Garmin Watches: Stryd Workout App for Structured Workout Execution or Stryd Zones data field for data recording
These Garmin watches can use Stryd Zones data field to record Stryd power + the rest of Stryd's metrics. or the Stryd Workout App to execute Structured Workouts.
Forerunner 55
Forerunner 245 Only
Forerunner 645 Series
Forerunner 745
Forerunner 935
fenix & quatix 5 Series
fenix 6 Watches (non-Pro and non-Sapphire)
fēnix Chronos
Enduro 1
Epix (2nd Gen)
vívoactive 3 Series
vívoactive 4 Series
venu Series
D2 Charlie, Delta, Delta PX, Delta S
Descent Mk1
MARQ Adventurer/Athlete/Aviator/Captain/Commander/Driver/Expedition
Older Garmin Watches: Stryd Zones for data recording
These watches will only support the Stryd Zones data field.
Forerunner 735XT
Forerunner 230
Forerunner 235
Forerunner 630
Forerunner 920XT
Forerunner 910XT (Power in Cycling Mode and NO Stryd+ metrics unless via offline sync)
fēnix 3, quatix 3, tactix Bravo
fēnix 3 HR
fēnix 2 (Power in Cycling Mode and NO Stryd+ metrics unless via offline sync)
Instinct 2 Series
Vívoactive
vívoactive HR
D2 Bravo
Don't see your watch?
If you have a newer Garmin watch that is not listed, your watch is most likely compatible, even though we have not updated this document. Please reach out to our team to confirm.
If you have an older Garmin watch, your watch still have limited compatibility. Please reach out to our team if you are still interested in learning how you can use Stryd.
What's the difference between Stryd Zones and the Stryd Workout app?
Stryd Zones data fields is how Garmin users can use Stryd Power with their native-run mode. Pairing the Stryd as a sensor is not enough to record Stryd Power. All Garmin users must install the Stryd Zones Data Fields and pair the Stryd as a sensor to see Stryd Power on their Garmin.
Certain Garmin watches can also Import Stryd Workouts through the native Garmin calendar and upload them to the watch. These workouts can then be executed with the watch's native-run mode. However, not all watches have this capability. THIS is the list of watches that have this capability.
The Stryd Workout app is a separate run mode that users download to import and execute Stryd Power-Based workouts. Here is a list of watches requiring this app to perform Power-Based structured workouts.
Some Garmin watches do not have Power-Based structured workout capabilities. This means these users can only use the Stryd Zones Data Field to see their power and need to memorize their Stryd Workouts. Here is the list of watches that fall into this category.