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How to swap meals (with another Tammy Fit recipe)

Browse through our database of recipes and swap a different one in

Written by Crystal McMahon


To take full advantage of Tammy's nutritionist-created library of recipes, here's what you need to do:

  • Pop to the 'NUTRITION' tab in your diary

  • Tap 'ADD ITEM'

  • Here you can create your own recipe, search for another Tammy Fit recipe, scan in a barcode from a ready meal or individual ingredient or add in a recipe from a website link!

  • Once you have built your new recipe, tap 'ADD RECIPE'.

  • The recipe will appear in your diary.

👉 Hot tip: Make sure you select the tick next to what you've eaten in your diary so the macro counter stays up to date and you can see how you're tracking.


💌 We’d love to know what you think – hit us up anytime via the Help & Support section in your profile.

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