Yes! Tammy always takes her phone to the gym with her, despite creating the workouts herself! The workouts and recipes on the app make it super easy, so with Tammy’s nonstop life it is exactly what she needs. 

Here's what Tammy had to say about the app:

“I made my plans for people like myself and that’s why I use them. They help me keep on track without limiting me and allow for me to add in extra meals or treats.” 

“I have low and high-calorie plans in my app Tammy Fit so I usually follow the recipes in there and switch between regular, vegetarian, and sometimes vegan.” 

-

Not what you're looking for?

You can find Tammy's YouTube video about her app here. If you have other questions about anything at all, don't hesitate to contact support via your profile in the app, or at support@tammyhembrow.org. We're here to help. 💌