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Food, Nutrition & Macros
Am I able to swap out or create my own meals?
Am I able to swap out or create my own meals?

Meal customisation for iPhone users.

Crystal McMahon avatar
Written by Crystal McMahon
Updated over a week ago

The diary feature in Android is still a work in progress. Please bear with us as we smash out the development of these features for you ๐ŸŒŸ

If you're a stickler for perfection and need to count every single calorie that you put into your body โ€“ you're not alone. That's why we've given you the ability to break your custom, non-meal-plan meals down into all of their pieces for your diary. This allows you to compile your own ingredients and get your counts just right.

To add a custom ingredient:

o ย  pop down to the meal section in your diary

o ย  tap '+ Add Item'

o ย  tap the 'Custom Meal' button, and add your first ingredient, e.g. 100g of turkey.ย 

The ingredients you add will pop up next time, so you never have to enter the same one twice.

o ย  tap 'Next'

o ย  review your macro balance with our visual diagram

o ย  confirm your ingredient by tapping 'Add food'.

o ย  you'll now see the ingredient in your diary. Continue to add ingredients until you've got everything for your meal.

Another way that you can use this feature is for additional ingredients to meal plan recipes. e.g. If there's a protein shake recommended for your afternoon snack, and you want to add a sneaky banana, you can use these instructions to do that too!

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Not what you're looking for?

You can find more information about food here. If you have other questions about anything at all, don't hesitate to contact support via your profile in the app, or at support@tammyhembrow.org. We're here to help. ๐Ÿ’Œ

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