How long does the challenge go for, and when will I start seeing results?

All CollectionsSHRED30: Everything you need to know!

Short answer: 4 weeks, but you'll see results sooner.

Written by Crystal McMahon

Updated over 4 months ago

The challenge goes for 4 weeks and if you follow all of the tips for both workout AND nutrition, you’ll start seeing results within two. It's a process but with commitment and work you will see results!

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