No – like in the app, these workouts are both friendly to beginners and those looking to level up their workout!

If you want to get some practice in before the challenge, your regular workout schedule in your Tammy Fit app will be perfect for this.

If you haven't used the app yet, now's the perfect time to do you 1-week free trial before the challenge begins.


Got a question that isn’t answered in these FAQs? Email us, or find us via Help & Support in your profile in the app any time. ☺️

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