Is any experience required?

The short answer? Not at all.

Crystal McMahon avatar
Written by Crystal McMahon
Updated over a week ago

No – like in the app, you always go at your own pace!

If you want to get some practice in before the challenge, we definitely recommend doing some of Tammy's booty sessions so you know what to expect once the challenge starts.

If you haven't used the app yet, now's the perfect time to do the 7 day free trial before the challenge begins.

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