First of all, congratulations!! 🐣

Secondly – we'd love to have you as part of this challenge. We'd recommend you to see your GP. Show them one of Tammy's full body workouts as a reference for what kinds of exercise you'll be doing, and get their thoughts on whether your amazing body is ready for this kind of working out.

If you get the green light, Tammy has an amazing post-pregnancy program in the app that you can test workouts from in the lead up to the challenge. This will help you to check in with your body and get it ready for daily workouts. It includes TA activations, pelvic tilts and all of the good stuff to ease your bod back into exercise.

If you decide with your GP that you're not ready for a challenge right now, that's also okay! Jump into Tammy's post-pregnancy program in the app and we'll let you know when the next challenge is on.

Our Core Restore program that is designed to do alongside the post pregnancy program, you can find it by scrolling to the bottom of the workout section in the app.

We also have our Tammy Fit Mums FB Group that offers support & education!

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Got a question that isn’t answered in these FAQs? Email us, or find us via Help & Support in your profile in the app any time. ☺️